Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entry
    1
  • comments
    4
  • views
    417

Hi, I live in Nyc too in Queens

Sign in to follow this  
Akire20

259 views

Hi, i already got banded last week on 08/17.

 

If u want to try a diet i can tell u what i did.

 

I was on a diet and working out 5 days a week, what i did was replacing breakfast for a protein shake (Myoplex regular Strawberry mixed with orange juice Tropicana 50 cal) for lunch i choose a very healhty meal, try some meat or chiken, some potatoes or platain or even a little wheat pasta) avoid fried food , rice , bread and calories drinks. dont drink while u get lunch wait at least 15min. and for dinner i got a smothie 1/3 pound of strawberrys,1 banana, 1 egg(protein) and add like 8 onz of apple juice (Motts Light) u can mixed with the (Tropicana 50) i u get tired of the apple juice. Dont need to add sugar or splenda is already sweet for the juice.

This diet plus working out at the Gym 5 days a week, doing 1 hour on the treadmill burning from (1100 to 1300) calories a day and another 20 to 30 min of mixed machines.

With this routine and diet i lost 48 pounds in 4 months.

 

Of course u need to start the Gym slowly and then keep increasing.

 

Heaviest weight 5 months ago 325

Weight Before Pre op liq Diet 277

Weight Before Surgery 262

Weight 1 week after Surgery 252

 

I feel so happy with my weight loss so far, and just got banded 1 week ago.:laugh:

 

 

weight.png

Sign in to follow this  


4 Comments


Recommended Comments

Hi, i already got banded last week on 08/17.

If u want to try a diet i can tell u what i did.

I was on a diet and working out 5 days a week, what i did was replacing breakfast for a protein shake (Myoplex regular Strawberry mixed with orange juice Tropicana 50 cal) for lunch i choose a very healhty meal, try some meat or chiken, some potatoes or platain or even a little wheat pasta) avoid fried food , rice , bread and calories drinks. dont drink while u get lunch wait at least 15min. and for dinner i got a smothie 1/3 pound of strawberrys,1 banana, 1 egg(protein) and add like 8 onz of apple juice (Motts Light) u can mixed with the (Tropicana 50) i u get tired of the apple juice. Dont need to add sugar or splenda is already sweet for the juice.

This diet plus working out at the Gym 5 days a week, doing 1 hour on the treadmill burning from (1100 to 1300) calories a day and another 20 to 30 min of mixed machines.

With this routine and diet i lost 48 pounds in 4 months.

Of course u need to start the Gym slowly and then keep increasing.

Heaviest weight 5 months ago 325

Weight Before Pre op liq Diet 277

Weight Before Surgery 262

Weight 1 week after Surgery 252

I feel so happy with my weight loss so far, and just got banded 1 week ago.:thumbup:

weight.png

Share this comment


Link to comment

:thumbup: I am from Manhattan, NY and I to have a scheduled date for 9/22. However, I will be having my surgery with Dr. Tiexiera at St. Lukes and will do the pretesting on 9/8. I was actually looking to start a pre-op diet before I go inon 9/8.. and will try your suggestion of a shake in the am and also in the evening or maybe chicken broth... etc. How are you feeling? and how many incisions did you receive?

Take Care.

Share this comment


Link to comment
:sad: I am from Manhattan' date=' NY and I to have a scheduled date for 9/22. However, I will be having my surgery with Dr. Tiexiera at St. Lukes and will do the pretesting on 9/8. I was actually looking to start a pre-op diet before I go inon 9/8.. and will try your suggestion of a shake in the am and also in the evening or maybe chicken broth... etc. How are you feeling? and how many incisions did you receive?

Take Care.[/quote']

I'm feeling pretty well :thumbup: now after 8 days of surgery, still weak but i can complaint so far. I took 3 weeks off for recovery anyway, first surgery in my life. I've my first app w the doc tomorrow will see what he says. 11lbs lost so far after surgery.

I got 5 incisions + the one on my belly bottom.

I had my surgery with Dr. Manish Parikh at Bellevue Hospital.

Good Luck

Share this comment


Link to comment

Wow.. I am going to take off about 3 weeks as well... curious what insurance? I have 1199 and was pretty surprised that the office gave me a date without getting the approval first! It's going to be a bummer if the deny... apparently my surgeon only does one incision (belly button) .. that's great just keep doing what you are doing... I'm planning on joining a local gym to continue with the walking and weight lifting afterwards.. that way I can really use the band as a tool to help me achieve my goal. .. keep me posted on your recovery .. and congrats on the weight loss again !!

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×