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Couch to 5K

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pnksteph

Entry posted by pnksteph ·

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So I did the first workout for Couch to 5K yesterday and I am feeling pretty good today. Let me rewind by saying that I used to run between 3-6 miles a day when I was 20 (yikes! 7 years ago already) and it was no problem. I am hoping that this program will get my butt in gear again and I can run like I used to.

 

Hoping this helps, but I made a calendar and put down what I need to do on the days I need to do them on and I am hoping that will keep me moving. Any former runners out there use this to help get them back in shape?

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pnksteph

So I did the first workout for Couch to 5K yesterday and I am feeling pretty good today. Let me rewind by saying that I used to run between 3-6 miles a day when I was 20 (yikes! 7 years ago already) and it was no problem. I am hoping that this program will get my butt in gear again and I can run like I used to.

Hoping this helps, but I made a calendar and put down what I need to do on the days I need to do them on and I am hoping that will keep me moving. Any former runners out there use this to help get them back in shape?

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