8/13/09 - I love restriction!
I am loving my restriction! Its not too tight, no acid reflux and I feel full after a few bites! Yay!
I do notices that I'm wide open in the evening, but have really good restriction in the day time. I need to focus on eating good protein in the evening to help with my hunger so I don't pig out.
I also notice I snack too much, a candy kiss here, a candy kiss there, No more candy kisses! I must keep my dirty hands out of the candy dish!
Exercise - I MUST pick it up again, slacker this week.
I'm about to head to the gym now!
Menu today:
Bfast
coffee w/cream
1 boiled egg
2 slices of bacon
Lunch
salad with roasted chicken
(candy kiss, candy kiss, candy kiss - grrrrr)
Dinner
Protein shake - just not that hungry tonight.
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