7/29/09
Well its Wednesday night, I just made it back from the gym, had a GREAT workout. I am trying to savor this feeling, so the next time I want to blow the workout off, I need to recall this wonderful feeling I have right now after my workout......
Ate very clean today -
Bfast - got so busy and didn't really eat bfast (something I don't like to do is skip bfast - bad me)
Lunch - Went to applebees had the grilled talapia with broccoli, only ate 1/2 my meal, I will eat the rest tomorrow for lunch.
Dinner - made a low fat chicken tortillia soup, skipped the tortillia chips. Very good and filling!
Snack - had 4 grape tomatoes (that I personally grew in my garden) and 3 TBSP of hummus
I'm about to go take a shower, get ready for bed and come relax on my couch and watch a little TV and have a small bowl of Red seedless grapes. Yum!
Wt this morning was still up......163.4 grrrrr.
I need to keep telling myself I LOVE TO EXERCISE, I LOVE TO EXERCISE, I LOVE TO EXERCISE, I LOVE TO EXERCISE.....
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