OMG! I decided to call my doc and ask if there was anything I could do. While over the weekend, I was really good, but I ate real food. I freaking gained 5 lbs!!!!!!!!!!! Can you believe that? Anyway, the nurse said, this is her exact wording, "You need the just have some self control! We won't do a fill before a month anyway!" She gave no ideas, no help at all!!!!!:cursing::thumbup:

I feel so dejected! This is how every diet went for me. I lose and lose and feel great, then one day I screw up and it's hard to go back. That's the end!

I have been sooooooo good! I got more than I needed of my water in, I had grits for breakfast, my 2 shakes, soup for lunch and then chicken and rice for dinner.

We bathed all 12 puppies today. It was a line up, I washed and the kids each took puppies to dry. It was so funny to see who liked the water and who hated it. We took Iluq and swam with him today! It was so funny. He jumped and screamed at first then after awhile he would just come in on his own. So cute!

You're back on track and getting in good exercise. Hang in there!

That is okay. You can get back to eating right starting right now. No reason to wait until tomorrow. This isn't how every diet goes because after the waiting time is up you get to have a fill and work to find the sweet spot.

The nurse was completely out of line. No doubt about that. Weight gain like that can be fluid. It takes 3500 calories to pack on a pound. I doubt that it true weight gain. Hang in there. Keep your chin up. Keep making smart choices and eating bandster portions. When you reach the sweet spot you'll wonder how you ever lived without it!

Just get back on the horse. you will be fine. BTW, how are you doing with rice? I have stayed away from it because of Dr. handouts naming it as food that could cause problems.