Wow, its been a month since I posted? I should be ashamed of myself.

Whats new, well, shoulder is still not healed, and really struggling these days to even get any exercise in. Well, to be honest, I haven't exercised in awhile, and I finally made it back to the gym last night. I am not lifting weight since I have an injury but I am doing cardio.

Eating has been on and off. We went on vacation July 4th week and that started me down the bad path. It took 3 weeks for me to quit eating bad and get back on track.

I am finally back on track and trying to get back to exercising.

I guess I just a break from everything, eating right, exercising and blogging. I'm refocussed again and will start blogging again. It holds me accountable.

Bfast - protein shake

Lunch - FF tuna salad with 4 crackers

Snack - grapes (red seedless)

Dinner - roasted chicken and fresh tomatoes

snack - Skinny Cow ice cream bar

Exercise - 30 min on elliptical machine.

wt - this morning 162.9 grrrrrrr

Hi Sunshine2!!! LOOOONNNG time no hear, huh?! Seems like you're still working HARD!! YOU GO GIRL!!!!

Hello girl, how in the world are you? I tried to post a comment on your blog but you have it set up for not comments. I wanted to tell you what a great idea and great thing your doing with the foundation of Start the healing. You look absolutely beautiful! I also saw your pics in your album. stunning girl! You go!