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July 12

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lins12

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178

 

Breakfast:

160 Mocha Lite Shake

130 Cottage Double

190 BTOTAL

 

Lunch:

300 Smartone or the like...

50 salad

350 LTOTAL

 

TOTAL 540

 

SNACK:

1 choc chip cookie

1 PB cookie

1/4 cookie

bite of lemon square

bite of gingerbread man

 

DINNER: Pay pentance for all the cookies...must eat HEALTHY...cookies not worth it... :help:

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178

Breakfast:

160 Mocha Lite Shake

130 Cottage Double

190 BTOTAL

Lunch:

300 Smartone or the like...

50 salad

350 LTOTAL

TOTAL 540

SNACK:

1 choc chip cookie

1 PB cookie

1/4 cookie

bite of lemon square

bite of gingerbread man

DINNER: Pay pentance for all the cookies...must eat HEALTHY...cookies not worth it... :help:

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