continued...
Ok I feel much better, Had a 2 hour nap. Got up and DD and I worked out on the cross trainer. She did 18 mins but I would say at least 5 mins of that she was going at a turtle pace, but still its more than she did yesterday. Hears a list of what we did..
Me:
43 mins of cross trainer on level 2 (that one level makes a big difference)
200 crunches(50 intervals)
50 leg lifts
3 set 15 curls
3 sets 15 press
3 set 15 leg press
3 set 15 leg curls
DD:
18 mins of cross trainer on level 1
100 crunches (10 intervals)
28 leg lifts
50 jumping jacks (10 interval )
:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2:
OK now we are headed out to ride bikes... c-ya
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