Adjusting
I am so excited! When I got on the scale this morning I was below the dreaded 200 lbs. I have been eating around 850-950 calories a day.
Chicken and fish are the best source of meat protien for me. I drink at least one protien shake a day. Yogurt and cottage cheese have become a staple. I put the cottage cheese in a food processor and add vanilla and stevia sweetner and puree it. It tastes alot like cheese cake. I always put a tablespoon of natural p-nut butter into my yogurt. It is very satisfing. Sometimes I use salt and pepper and a bit of Mrs. Dash in the yogurt doe a change It has a nice savory taste. Cantalope is a low calorie snack and it has some fiber. Speaking of fiber, I take a fiber pill every day.
This whole experience has been constant adjustments and all new habits. Learning about the body that I choose to pretty much ignore, is a daily thing. But, it is so worth it
1 Comment
Recommended Comments
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now