I. An Update:

My friend, Laurie, suggested that I set a goal for myself that didn't involve a particular weight at first. I figured it was time to start moving, especially since I had slacked off entirely and was eating all sorts of crap, just in smaller doses. I intend to track my weight each week, at the same time of day, and see how the exercise affects the scales. My week will run Sunday through Saturday, though I will weigh on Monday mornings.

II. Goal Setting:

Goal:Exercise a minimum of 3x a week x4 weeks

Reward: Full body massage

Materials Used:

III. Progress:

Week of June 29 [255.6]

1. Monday, June 29: The Method
   
   
2. Tuesday, June 30: The Method
   
   
3. Friday, July 3: The Method
   
   

Week of July 6 [255.4]

1. Sunday, July 5: The Method
   
   
2. Monday, July 6: Dance Off the Inches: Hip-Hop Party
   
3. Wednesday, July 8: The Method
   
   
4. Thursday, July 9: The Method
   
   

Week of July 13 [251.7]

1. Sunday, July 12: Dance Off the Inches: Hip-Hop Party
   
2. Wednesday, July 15: Dance Off the Inches: Hip-Hop Party
   
3. Saturday, July 18: Dance Off the Inches: Hip-Hop Party
   

Week of July 20

I have set similar goals for myself. I also have the hip hop party, it's a good work out. I use it on the days I don't go to the gym. I work out 6 days a week

I had surgery (lap band) in march of o9. I have lost about20 lbs . I had a fill on wensday of last week and every time i put one bit in my mouth and chew it very small or even applesauce, I am having the most sever pain in the gutt of my stomach. does anyone know what this could be?? please help...

I have set similar goals for myself. I also have the hip hop party, it's a good work out. I use it on the days I don't go to the gym. I work out 6 days a week

Wow! 6 days a week? That's amazing! I hope to become that accomplished eventually. Right now, I'm aiming for 3 days a week and feeling ultra-proud when I get in 4! LOL! But I figure that's decent for someone who was allergic to the word "exercise" two weeks prior.