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Food Journaling Helped Me

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Arb

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I'm home alone, just finished watching a movie that has left me feeling very emotional and vulnerable. I have this HUGE urge to eat something awful.

 

I decided to go to sparkpeople.com and track some possible food choices. After reviewing how well I have done all week and trying some different options to see what they would do to my totals (cals,carbs,fat,protein) after 15 mins I have decided to have a protein drink mixed with water, grab a book and go to bed.

 

Am I comforted by this decision? Tonight, absolutely not. Hopefully in the morning I will feel much better about this.:cursing:

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I'm home alone, just finished watching a movie that has left me feeling very emotional and vulnerable. I have this HUGE urge to eat something awful.

I decided to go to sparkpeople.com and track some possible food choices. After reviewing how well I have done all week and trying some different options to see what they would do to my totals (cals,carbs,fat,protein) after 15 mins I have decided to have a protein drink mixed with water, grab a book and go to bed.

Am I comforted by this decision? Tonight, absolutely not. Hopefully in the morning I will feel much better about this.:)

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Hi Arb, Just keep trying something will work!! You will feel better, just tell yourself you are going to feel better NOW!!! Ok, well it may take a few days, it did for me. I just wake up and say I am feeling better today. I kinda act as if I do and then a sorta do. Find something you are happy about with yourself, hey like you blog really well. I never thought of myself as a blogger but it helps in these times. I find myself alone a lot these days it is very hard to keep my paws out of the cookie jar. I have never been to sparkpeople.com I will have to see what is up there. It also helps me to read other peoples blogs. I have learned so much for others and have made some helpful friends. Have a GREAT day. imaluckydog Kathy

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