Food Journaling Helped Me
I'm home alone, just finished watching a movie that has left me feeling very emotional and vulnerable. I have this HUGE urge to eat something awful.
I decided to go to sparkpeople.com and track some possible food choices. After reviewing how well I have done all week and trying some different options to see what they would do to my totals (cals,carbs,fat,protein) after 15 mins I have decided to have a protein drink mixed with water, grab a book and go to bed.
Am I comforted by this decision? Tonight, absolutely not. Hopefully in the morning I will feel much better about this.:cursing:
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