Well this week I lost 1 pound. Not what I would have wanted but with a pulled groin muscle injury I am ok with the loss. On Wednesday I got about 1/3 of the way into my walk when it happened. Stopped me dead in my tracks. I tried to do a couple of stretches and still it was very painful so I continued to the end of the street obviously at a slower pace hoping to have the muscles release and the pain subside but it didn't. So I knew I needed to turn around and head home before injuring myself further. Took twice as long to limp home as it did to get out there. Any way the pain has almost completely subsided and I have gone on walks at a much slower pace to get some exercise but I can definately tell a difference in the level of exercise. So hopefully this will heal back to full strength soon.

So 1 pound lost isn't so bad after with having an injury.

This week 1 pound lost

Current Weight - 358 lbs

Loss Since Surgery - 84 lbs (31 weeks)

Total Weight Loss - 127 lbs

Sounds like you're keeping a positive attitude and that is what's really important. Some weeks you won't lose any weight but it's okay. Keep up the good work!

Still goin in the right direction..... Good job