Sooooo, trying the liquid thingy and wanted to kill myself... But I think its more from not having Diet soda. Would like to rip my hair out now...LOL

8 shake

10 shake

12 shake

3 85

4 turkey burger, veggies, plum

LOL Still starving!!!!

well I just typed u a msg and hit a wrong key and whole puter shut down lol - here I am again -- was saying you might try protein BARS which have more substance - for the meal that you are most hungry at (breakfast or lunch) and then the protein shake at the other meal when you aren't as hungry - I wasn't full at first but now when I eat a shake/bar for two meals they are great and I'm not hungry anymore after eating them....you did good with dinner - hardest thing for me is not eating after dinner - so I find things to do - and eat a very low-cal/low-fat snack if I do eat...great job today!

You did an excellent job, with this being your first day of liquids. Me personally I could not just jump in there all at once. I started out replacing one meal a day with a shake. Connie got a shrink the liver plan and it had shakes, bars, steamed fish and a few other goodies. I will have to go search for them.BRB

Ok here it is......

Soup Broth

Protein shake (slim fast, carnation breakfast drink0

Protein Bars

I Was also told that if i have to have somthing else i can have salad w/ no dressing, Steamed fish, and Steamed Veggies,

Aaah OK then..you go ahead and rip your hair out!!!!!!!!!!! But you did day one and you CAN keep going...we're all with you and when it gets too much PM and we can chat..passes the time and helps out all at the same time...and not a calorie involved LOL Well done!