fear of the weekend
I am feeling so much more positive about myself now. I was worried that the weekends would make it difficult to stick to the healthy eating and exercise. In the past when I am home, I tended to fall off the wagon.
I have been a good girl. I have exercised, ate properly and was generally more active around the house and with playing with the boys.
I hopped on the scale this morning and have lost 3 pounds since last Wednesday (today is Sunday). Yeah for me!
Food Journaling has been key for me... I either go under or over if I don't log everything. It is alot more convenient to do it online with Weight Watchers than it was when I was keeping track on paper. I think that I will stick with WW after my initial 3 months expires. So far, worth the $$.
BTW.... clothes a tiny bit looser, I think I can switch to the higher level aerobics this week.
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