I went to the fill appointment today. My regular Dr was out so I saw the PA. Wow what a difference. I always had a problem with my Dr telling me he was ok with my progress and not really giving me motivation to keep going. Well the PA didn't pull any punches. She quizzed me on my food choices and made suggestions on alternatives. She said she could give me a fill but didn't think it would help with the things or the way I am eating. It would probably just make me get stuck and have a unfill. I am just choosing foods too soft and not substantial enough to stick with me. And of course not making the best choice with high calorie stuff. She explained how having a glass of wine before a meal just relaxes the pouch enough that you don't feel the full signal and over eat. Duh? I always knew I eat more when I drink. Now I know why.

So it's back to the mental game. Remembering the why of doing this and figuring out the how.

That is interesting! I think we need a change in opinions every once in a while. I am glad the PA questioned you and kept you from having to be unfilled. I have been there and it seems to feel like a huge set back. Every visit, my doctor's nurse asks what I am eating and how much, am I exercising and how much and if I am getting enough water in. I think they are important questions before a fill. Also, we all need a reality check once in a while!