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Entry posted by HBSurfPunk · July 1, 2009

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Here is what I have learned about me, PROTIEN PROTIEN PROTIEN and some calcium! I have learned the key to succsesfull weight loss with myself is protien. I dont nesscearly need food to keep me going but i do need protiene and calcium along with a good multi-vitamin. I have tried to go with out my protien and i have noticed a huge difference and its amazing the energy i get with just protien and proper hydration and vitamins. so here it is in a nutshell.

1. PROTIEN

2. Calcium

3. Water or my fav Crystal Light

4. Movement (excersie or walk)

5. food only if you have true hunger not head hunger

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HBSurfPunk 1

Posted July 1, 2009

1. PROTIEN

2. Calcium

3. Water or my fav Crystal Light

4. Movement (excersie or walk)

5. food only if you have true hunger not head hunger

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