Well I made it pretty well. did not get hungry until about 12:30PM. At that time I had some leftover meatloaf that I had made from 93/7 sirloin. I truly had about 1/2 cup to 3/4 c. That lasted about an hour and a half. Then I had a protein shake. I am using an instant breakfast (sugar free), 2 c. 1% milk and a BUNCH of ice cubes--I bet there are 25 of them. Then I blend it up. It makes a huge cup of stuff and about 1/2 of or more is crushed up ice. Takes me a while to eat/drink it! Then I did have about 10 almonds later. Then at dinner I had about 1 cup of some taco meat stuff with a little cheese on it. Then now about 10:30 with some hunger I had another shake. Now I am going to bed. That should be a pretty good day there. Also worked out with weights about 45 min, then 15 on treadmill. then tonite about 25 min more with dog walking. Got in some just plain water around some of that too. That is a pretty good day. Trying to just be really restrictive on what I eat and do at least a modified version of the post-op diet I used for awhile there. I really lost a lot then too. I was really only hungry this morning finally and a little bit tonite so all is well there. I hope this helps. I am looking at my ONE YEAR check up next week and am sure facing a gain of a couple lbs. more. Gee. Hope this will at least stop that! My daughter got jilted by a bf of over three years just on the phone just like that. It is amazing how hard it has been on her and on me. I am trying to listen and she has quit sobbing all the time. It makes me sad too that this kid was so mean to her. She has tried to figure out what happened, if there were signs she did not see. It just hurts me so much to see her in such pain. She is such a sweet person too and could not have cared about anyone more..... Say a few prayers that she heals up. Has said it was like someone just died all of a sudden but the bad difference is --He chose the "death" of just saying "I don't want to see you anymore!" Well wish me well on my continuation of the crazy diet as many and as much as I can..... :redface: