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Strength Training

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Entry posted by Kathybad · June 29, 2009

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Wow... it's been a year since I blogged last! Well I graduated from Couch to 5k and am now a "Runner"! I run 4-5 x a week, and have recently started to strength train.

Through running I lost another 40 lbs, so I'm down almost 110 lbs total. I haven't lost any weight in about 3 months, but that doesn't upset me at all. I love my new body. I'm wearing a size 14 now, which is so great! My health is excellent and my diabetes is pretty much in remission. No drugs and my blood sugar is perfect.

I'm hoping the strength training will get me that last step to goal, but if I don't lose any more, I'm ok with that.

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Kathybad 0

Posted June 29, 2009

Wow... it's been a year since I blogged last! Well I graduated from Couch to 5k and am now a "Runner"! I run 4-5 x a week, and have recently started to strength train.

I'm hoping the strength training will get me that last step to goal, but if I don't lose any more, I'm ok with that.

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