Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    6
  • comments
    11
  • views
    1,662

Strength Training

Sign in to follow this  
Kathybad

327 views

Wow... it's been a year since I blogged last! Well I graduated from Couch to 5k and am now a "Runner"! I run 4-5 x a week, and have recently started to strength train.

 

Through running I lost another 40 lbs, so I'm down almost 110 lbs total. I haven't lost any weight in about 3 months, but that doesn't upset me at all. I love my new body. I'm wearing a size 14 now, which is so great! My health is excellent and my diabetes is pretty much in remission. No drugs and my blood sugar is perfect.

 

I'm hoping the strength training will get me that last step to goal, but if I don't lose any more, I'm ok with that.

Sign in to follow this  


1 Comment


Recommended Comments

Wow... it's been a year since I blogged last! Well I graduated from Couch to 5k and am now a "Runner"! I run 4-5 x a week, and have recently started to strength train.

Through running I lost another 40 lbs, so I'm down almost 110 lbs total. I haven't lost any weight in about 3 months, but that doesn't upset me at all. I love my new body. I'm wearing a size 14 now, which is so great! My health is excellent and my diabetes is pretty much in remission. No drugs and my blood sugar is perfect.

I'm hoping the strength training will get me that last step to goal, but if I don't lose any more, I'm ok with that.

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×