Well things have gotten much better since my last fill. 2 weeks of hell afterward seem like a thing of the past now. I still find it difficult to eat anything in the mornings even after I've had 2-3 cups of coffee. Usually I just have my coffee and then a protein supplement. Lunch has been touch and go. Sometimes I can eat sometimes I can't and its another protein supplement. It seems like the flood gates are wide open at night though. By dinner time I'm usually loose enough to eat most things. But I still watch what I eat and keep the portion small, 1/2 to 1 cup of food and I'm done. I did discover today that deviled eggs are working for me. Last night I grilled hamburgers baked beans and deviled eggs for the family. I ate about 1/3 cup of beans, about 3 oz of a hamburger patty and 1 deviled egg. Today at lunch I ate 3 (halves)deviled eggs and had no problem keeping it down.

Tonight I went with my DH and DD to a buffet restaurant. I started out with a bowl of cream of broccoli soup It was sooo good! Then I ate 2 small pieces of fish and 2 shrimp with lots of cocktail sauce also a couple of bites of mack and cheese and 2 bites of my DH steak. I steered clear of the desert bar and ice cream machine! Yeah Me!

I'm still averaging about 1 pound every 3 days which is supposed to be average. I know it could be more and would be if I would exercise more! The problem is that right now in KY the heat and humidity have put the heat index at 105-110 every day. I'm not a morning person during the summer time and by the time I get up at 8 - 9:00 it's already to hot to walk. I have to wait until 9:00 at night to walk my 2 mile route. But my DS is on 2 baseball teams and for the past week I've been at the ballpark every night, but 1 until at least 10:00. I did walk on the 1 night that I was not at the ballpark. But I know it needs to be more. I just don't like walking that late at night by myself!

I am starting to get a little nervous though as it is getting close to time for Aunt Flo to visit again. That's when I went through the 2 weeks of liquid hell last month. The week of Flo being here and the week after. I was filled 2 days before her visit and I'm pretty sure that I'm one of those people that retains so much water during that time that it makes my band tighter! :thumbup: I guess time will tell and I'll know in about another week or so!

Keep up the good work! 1 pound every 3 days is great. I wish I could do that. I know I'm not eating right... and for about 2 weeks nothing would stay down so I was vomiting everything except liquids and tortilla chips! Not fun. But now I can keep almost anything down, however I don't know how to choose the right foods to eat and I am worried about gaining weight at this point...

Sounds like you might be at your Sweet Spot...or maybe a tiny unfill amount if Flo causes a problem again (I'm guessing the PB's are gone?). I can't wait to be losing a pound every few days again! You're doing great!!! -BG