Thursday, June 29, 2006
SCALE:
232.5 downstairs at the gym
(229 at doctor's office)
EXERCISE:
Length: 45 minutes (25 minutes Arc trainer, 20 minutes treadmill)
Intensity: Weight loss mode on Arc Trainer, steady state (3.3 mph at a 5% incline) on treadmill
Activity: Arc Trainer & Treadmill (also walked around campus trying to shoot video all morning)
Calories burned start to finish: ~430
FOOD:
BF: Apex chocolate meal replacement shake ... mmmmmmmm
L: WW Salisbury Steak & Asparagus
D: Loaded salad w/ Teriyaki Chicken
CALORIES CONSUMED: 864
CALORIES BURNED: 3035
CALORIE DEFECIT: 2,171
NSV: Girl at gym that I met today thought an 80 pound loss was 'amazing'. Plus, I wore my new size 18 sexy jeans today (I haven't been that size since I was a junior in high school) and I look HOT!
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