Day 4...sad
Today sucked...work was demanding. Decided to punish myself by eating. Seems like I think eating is a way to unwind or that I deserve it. In the end i'm just doing myself damage.
Today I had:
2 protien shakes
soup
half a tuna sandwinch and a few chips
3 cheese sticks
soup
2 taquitos
After eating all of this I do not feel better, or less stressed, or good about myself. I feel miserable. Like I ruined it once again. Am incapable of losing weight and that my band will not work for me. Remember this tomorrow. When I do good by eating right and excersizing during the day I end up feeling good about myself. When I indulge and eat I do not feel good about myself. It's my choice. Temp. fix or long term feel good. Ultimately I will choose.
All of this bad eating is happening after work for the most part. MUST REMEDY THAT.
Note to self. Tomorrow is a new day. A clean slate and a new beginning. Learn from the past, try not to repeat their mistakes.
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