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Hungry

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There are days I get hungry 20 minutes after I eat. One of my biggest problems is I have to drink water with my meals, even if it's just a few sips. I can not seem to go without that water.. And exercise seems to be another down fall of mine..:blush: I need help:confused_smile:

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There are days I get hungry 20 minutes after I eat. One of my biggest problems is I have to drink water with my meals, even if it's just a few sips. I can not seem to go without that water.. And exercise seems to be another down fall of mine..:o I need help:confused_smile:

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My nutritionist told me not to drink anything...not even a sip after eating a meal (post op). If you do, you will empty your stomach before time.

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