Wow, I'm almost 3 months in and still no fill. Since I am losing and still staying satisfied on small portions my surgeon is not suggesting a fill at this time, my next appointment is in 6 weeks and we'll just go from there.

I feel great and I am 5 lbs from getting out of the 3's. I decided to put my scale up for a couple weeks because I want to be in the 2's next time I weigh.... this is a really big deal for me!!

I have many non scale victories and they are equally as important, one that really makes me happy is that I am seeing body parts that I haven't seen in years... and you know what I'm talking about Also I am wogging, what is wogging you say, well it's in between a walk and a jog and I am wogging a mile without stopping and it feels great.

I'm also very excited that my husband has been on the plan with me, minus the band. He also has a weight issue and even though we are tackling this in different ways we are doing it together and that is all that matters.

Congratulations to you. I'm sure every date is a victory for you. What an inspiration!

WHAT DO YOU CONSIDER A SMALL MEAL

WHAT DO YOU CONSIDER A SMALL MEAL

Ibelloso it really depends on what I am eating. If it's chicken I eat half a bonless skinless breast and a vegetable. So usually I stick to a cup, cup and a half for a meal but honestly every meal is different. A typical day would look like this.

Breakfast: oat meal pack or granola cereal

lunch: half a toasted pannini and a salad

dinner: chicken, vegetable or cassarole and side salad

snack: sherbert cup or popcorn

At this point I can eat anything with the exception of fluffy bread. It must be toasted.

Hope this helped and feel free to ask me anything.