Okay, now I'm confused. Got on the scale again today and it showed a 1 pound LOSS from last week. It was even after lunch and having water. I don't get this. Maybe I'd actually retained water in vegas because of the heat.

My intern got another job today making more than me. I'd actually referred him to this fella that calls me all the time about jobs. I usually turn him down because these jobs are "contract to permanent" with no benefits and I'm all about stability with my band loans and all. But I usually can refer him to someone in the field who's looking so he keeps calling. Anyhow, Dustin told me he was interviewing the other day and today (during the shoot) he got the call that he had, in fact, gotten the job. He'll be making 53k a year. I suppose that's not more than me if you count benefits and retirement. I'm glad for him. This will help his wife and kids out, not to mention he can go to school at UVSC and get a better education for his field than he's getting at Weber. I think I'll stay where I am for awhile while I go back for my P.A. degree. May as well as long as I get free tuition and fees.

SCALE:

233.5 at upstairs gym (what the heck???)

(230 at doctor's office)

EXERCISE:

Length: 52 minutes (30 minutes Arc trainer, 22 minutes treadmill)

Time: 7:00 PM (entered gym) to 8:00 PM (left gym)

Intensity: Steady State

Activity: Arc Trainer & Treadmill

Calories burned start to finish: ~382

Calories burned 1 hour after activity: 201 (but I fixed the lawn mower and made dinner)

FOOD:

BF: None (woke up early for shoot and left w/o breakfast)

L: Tropical Chicken Salad "sandwich" on cabbage

D: Grilled Pork Souvlaki, loaded salad w/ egg & homemade dressing

S: Wendy's fix 'n mix frosty

CALORIES BURNED: 2,964

CALORIES CONSUMED: 1,079

CALORIE DEFECIT: 1,885

NSV: Co-worker told me when I came in today that I looked like a movie star and like "totally skinny". She said she didn't even know it was me coming through the door. What a sweetie.