So far I've stuck to my plan. Now, I'm only on day 3, but hey, I'm still proud of myself.

I'm soooo sore today from my upper body workout on Monday, but I do a lower body workout today, so shouldn't be a problem.

I'm already seeing changes, I know it sounds impossible, but I really feel skinnier, even if the scales haven't moved much. So I know that I'm building muscle and working off some fat!

Today's plan:

M1 - yogurt mixed with cottage cheese

M2 - hummus, veggies

M3 - stuffed bell pepper (only 1/2), edamame beans, cantelope

M4 - peach, string cheese

M5 - 3 oz chicken breast, spinach

Snack - WW ice cream bar (I'm addicted to these and they are only 2 pts!)

Exercise - Lower Body workout

Wt 160.7 - grrrrr up from 159, but I'm okay, my body does that quite often. I drop, then bounce back up, then drop again a few more pounds. So I'm not upset at all.

Keep it up, Sunshine! I've done BFL too! I was in the first group of people in 1997 when they did it the first year....(hate to think how many times I took those "Before" pictures since then) and I know it is a really great diet/exercise regime when you stick to it!!! Hopefully the band will be a great tool for you and this time will erase any past failures!!! Good luck! I'll be following your progress!!

ahhh, thank you. My husband did it in 1997 too. He did great, didn't win, but looked great!