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6/10/09 - Day 3 of 84 day challenge

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tonya66

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So far I've stuck to my plan. Now, I'm only on day 3, but hey, I'm still proud of myself. :crying:

 

I'm soooo sore today from my upper body workout on Monday, but I do a lower body workout today, so shouldn't be a problem.

 

I'm already seeing changes, I know it sounds impossible, but I really feel skinnier, even if the scales haven't moved much. So I know that I'm building muscle and working off some fat!

 

Today's plan:

 

M1 - yogurt mixed with cottage cheese

 

M2 - hummus, veggies

 

M3 - stuffed bell pepper (only 1/2), edamame beans, cantelope

 

M4 - peach, string cheese

 

M5 - 3 oz chicken breast, spinach

 

Snack - WW ice cream bar (I'm addicted to these and they are only 2 pts!)

 

Exercise - Lower Body workout

 

Wt 160.7 - grrrrr up from 159, but I'm okay, my body does that quite often. I drop, then bounce back up, then drop again a few more pounds. So I'm not upset at all.:frown:

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So far I've stuck to my plan. Now, I'm only on day 3, but hey, I'm still proud of myself. :(

I'm soooo sore today from my upper body workout on Monday, but I do a lower body workout today, so shouldn't be a problem.

I'm already seeing changes, I know it sounds impossible, but I really feel skinnier, even if the scales haven't moved much. So I know that I'm building muscle and working off some fat!

Today's plan:

M1 - yogurt mixed with cottage cheese

M2 - hummus, veggies

M3 - stuffed bell pepper (only 1/2), edamame beans, cantelope

M4 - peach, string cheese

M5 - 3 oz chicken breast, spinach

Snack - WW ice cream bar (I'm addicted to these and they are only 2 pts!)

Exercise - Lower Body workout

Wt 160.7 - grrrrr up from 159, but I'm okay, my body does that quite often. I drop, then bounce back up, then drop again a few more pounds. So I'm not upset at all.:)

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Keep it up, Sunshine! I've done BFL too! I was in the first group of people in 1997 when they did it the first year....(hate to think how many times I took those "Before" pictures since then) and I know it is a really great diet/exercise regime when you stick to it!!! Hopefully the band will be a great tool for you and this time will erase any past failures!!! Good luck! I'll be following your progress!!

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ahhh, thank you. My husband did it in 1997 too. He did great, didn't win, but looked great!

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