help me..help me..please..everyone..wei ght loss tips!!!!
:confused:okay, so in order to get the lap band i have to lose 10-15 pounds by june 30th. i have a hip disease and it really limits the amount of exercise i can do. and obviously i have no will power when it comes to food. but i really REALLY want the band so im confident i can stick to any weight loss plan for another 20 days. i did the cabbage soup thing last week and i went form 253 to 247 but i need to get down to 239. so i was wondering, if anyone had any tips. or what your pre op diet consisted of. i dont need long term tips i need quick fixes. my bmi will be a 37 when i get to 239. my doc only wnats me to lost this weight as a sign of commitment, but my insurance will approve me if my bmi is around a 39 so whatever i lose i will most likely need to gain back. seriously, i just need quick fixes....please help me. i want this to be the last time i ever do a "quick fix"!!!!
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