6/08/09 - Day 1 of 84 day challenge
Okay, I decided to start the BFL challenge AGAIN...I've only done it once completely. Usually I don't make it to the end of the 12 weeks, but this time, I'm going to do it!
I did it about 18 months ago and had good results, so I need to focus on the results I had and not the "working out 6 days a week". I know I can do it, I just need to do it!
I took my before pics last night, so I can compare my pics every 4 weeks and compare my changes.
I brought my workout clothes with me to work, so I can workout during lunch, there is NO EXCUSES.
Menu today
Bfast
yogurt mixed with cottage cheese
Snack
hummus/carrot sticks
Lunch
3 0z chicken
spinach salad
Snack
cantelope
1 string cheese
Dinner
soup
Exercise - Upper Body work out
Wt - 159.1 - Yay, in the 150's!!!!!
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