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Friday, 6/05/09

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tonya66

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Yay, its Friday!!!! I love Fridays! Knowing that I don't work the next day is just a darn good feeling.

 

I ate terrible last night, didn't eat a lot, but just ate the wrong stuff!

 

Again, no exercise.........

 

Menu today

 

Bfast

Fiber One bar

Coffee with cream

 

Lunch

3 oz grilled chicken

1 cup of spinach leaves

1 tbsp ff dressing

 

Snack

WW yogurt

 

Dinner

4 oz steak

hummus

taboli - only a bite or two

maybe a bite or two of cabbage rolls

(we're going to a labanese steak house)

 

Wt - 160.7 (down .4 from yesterday)

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Yay, its Friday!!!! I love Fridays! Knowing that I don't work the next day is just a darn good feeling.

I ate terrible last night, didn't eat a lot, but just ate the wrong stuff!

Again, no exercise.........

Menu today

Bfast

Fiber One bar

Coffee with cream

Lunch

3 oz grilled chicken

1 cup of spinach leaves

1 tbsp ff dressing

Snack

WW yogurt

Dinner

4 oz steak

hummus

taboli - only a bite or two

maybe a bite or two of cabbage rolls

(we're going to a labanese steak house)

Wt - 160.7 (down .4 from yesterday)

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Thanks for posting your menu. It gives me a great idea of how to plan my own menu when I can have solids!

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