Feeling a little bit--but struggling still!
:biggrin: Well I felt a little something today when I was trying to eat a small salad and some grilled chicken on it. I really slowed down and took it easy then brought most of the food home. Tonite I ate sparingly. I bet one of my biggest problems is eating too fast. I gotta slow down and chew, chew, chew... I have exercised over an hour like three of the four days this week and am going tomorrow too. I sure hope something starts happening because I had a pretty high weight this morning. I also think I am on the verge of or am in menopause. Wonder how that is affecting my system. But still I am feeling very tired and saw some small effects today that indicate that I am not quite all the way into it. That sure might explain why I am so tired and maybe holding some weight with that? Always an excuse! I am just trying to keep busy and eat protein if I feel empty. Today has been a good day and I am hoping this little bit of feeling I had today is some restriction finally. All I need is a little bit of help here and I might make it. 
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