The First Day of the Rest of My Life
I figured I'd start now...no need to wait until I have the surgery, right?
So I'm practicing:
30/30 - successful for all meals except dinner was 30/15 - I totally forgot!
Chewing well - Gosh until I started thinking about it I never realized how little I chewed my food!
I will work on these two behaviors for a week or so, then add eating in the correct order P/V/C (Protein, Veggies, Carbs).
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