Well I have tried valiantly and still showed a nice GAIN when I got on the scale this morning! I have tried very hard this week to UP the protein! I am having a MEGA protein shake in the morning that has 42g in it. I have eaten snacks of meat, some 20g protein bars I bought(no more than one a day) and a few nuts here and there. This does not seem to be working either! Darn. What is going to? I am not happy to go in there tomorrow and have yet again gained. I will be put in the "bad" category, what am I eating too much,etc. etc. Believe me, I do not even eat BREAD! I have exercised an HOUR yesterday and my usual 30 min walk outside today. What a glorious day it was here too. Protein and food have been good. But I can still eat too much. I ate a big salad out yesterday and I realized I was able to eat the entire thing with no problem. It had lots of protein on it which is why I ate it and tried to eat all the meat especially. But I just should NOT be able to eat that much! Well I am on my 11 month checkup, and NO restriction. Hmmmm...... I just cannot get this gaining STOPPED! man o man. I have found a new friend to talk to though. She is not far along on her LB journey and is doing well. She is trying to help and I SURE do not want to bring her down! She does not need that. I will go back to a support group with her maybe. Gotta keep trying something. Well bloggie, please help me to be calm tomorrow. Please do not let me get too upset by my gaining. I know it has happened. I am really trying hard. I am going to try to get to my ZEN place again before I go in there. These appts. are just very traumatic! I want to go in there and be HAPPY because I have LOST! Oh well.....I will see how it goes. Am dreading it....

Perhaps you need a fill.