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Keep brain performance at peak levels

In order to keep your brain healthy and to keep its performance at peak levels, you need to also leave a healthy life, this is very important and you should, if you haven't already, make some lifestyle changes and try to live a little better. I've read some reviews online in witch they say Addium scam; now I'm wondering if it's possbile to be a scam or just a supplement like maany others? Your brain, for example, can get tired and needs rest, so you should stop when you are feeling very tired and having headaches and other negative side-effects, because it's probably time to take a nap and recover from all the stress. Sleep has been proven to not only help you recover from stress and depression and being tired and so on but to also influence creativity and memory in a positive way, and most good ideeas come to people in their sleep. Famous people that have invented famous things and that became rich because of those things, dreamed of those things before deciding to create them, and this is fact.   Furthermore, if you want your brain to be healthy and to function properly, you need to eat better, because your brain is no different than the rest of your body when it comes to food. It needs healthy food, it needs protein and carbohydrates, energy and vitamins, antioxidants and other important nutrients. Protein, for example, can provide amino acids which in turn form NTs to support neuron's structures in the brain. Tryptophan and tyrosine for example are 2 important amino acids found in foods like milk and avodaco, bananas, meat and so on and they can trigger serotonin and dopamine productions in the human brain, which are 2 neurotransmitters that influence our emotions/moods in positive ways, providing us with feelings of well-being and making us feel better, decreasing stress and depression and improving overall performance. Protein is very important for the brain, and other nutrients as well, and a healthy diet can be essential for a healthy and capable, working brain.   Most people use brain supplements when desiring a boost in the brain and in the mind, but no supplement can ever replace a healthy diet and an active life. Supplements are natural, safe and efficient, but they provide you with temporary enhancements to your cognitive functions of the brain, an dif that is what you need, it's great. But if you want to make sure your brain is healthy and working at its best, you need to make lifestyle changes. Brain supplements can offer you en enhanced memory, focus, better information processing, make your mind clear, improve your alertness and so on, and they work through using natural ingredients. They can also improve blood flow to the brain and strenghten cell recovery and protection, so they can be pretty efficient. However, many of these benefits can be achieved through exercising and healthy eating, and many health problems, health and mental conditions, are partly influenced by an unhealthy lifestyle, and you should keep that in mind. Find our more: http://www.diets-usa.com/addium-reviews/
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martyp

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