I started my liquid diet today feeling really good about it. I can't believe July 8 is the day my life will change for the better. I do planned to go to the gym at least twice a day since the gym is next door to me( smile) I broke my weight loss down in stages
Pre stage Liquid diet June 26- July 8 lose 20lbs
1 stage- Aug. 6 - Feb 6 lose 130 lbs
2 stage Feb 7 - Feb 7 a year later lose 100 lbs
3 stage to get to my goal weight 175 lbs how ever long it takes
Next month is my last month of my six month dieting etc. required by my insurance. I lose some weight the last 5 months not enough. I want to lose 30 lbs by May 21 ( surgeon appt) I will have my two meals, one protein shake and two no or low carb snacks. No more diet sodas and drink one gallon of water a day. Next week will start back working out at the gym. Time To Make A Change to Save My Life!!!!!
