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My Weight Loss Journey

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Starting Point

This is very hard. My date for surgery is January 14. Yesterday I started my Optifast diet. Shakes (vanilla and choclate) are okay and so are the soups. Not so fond of the bars--hope they will change out the bars for more soup. Back to work tomorrow so will see how it goes, Hopefully I will be VERY busy and that will keep my mind off food. Any suggestions, tips, recommendations are very welcome. Still trying to figure out protein drinks for post-surgery. Today - 232 lbs. Hope to keep this updated every day.
#1HogFran

#1HogFran

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