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TJL's Blog

A blog by TJL

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About this blog

my weight loss adventure

Entries in this blog

 

Woo-Hoo I'm proud of myself

Ok, it might not seem like much, but I weight my protein out every night at dinner.Tonight we had steak(one of my favorite cuts!), and I didn't finish my alotted 2.5 oz. This is a minor miracle as I always finish. I probably could have eaten it, but didn't want to feel uncomfortable so I put it in the fridge. I am impressed with myself, I never would have done that before my sleeve! Also my sister gave me some clothes mostly 1X's which I thought that I might fit into in a month or so but I tried them on anyways and they fit!!! And they were cotton blouses with no stretch in them. I was amazed as I can't really see a lot of difference yet, except in my neck(I now have one). So I guess even though I haven't lost a huge amount of weight yet(I'm at 38 lbs gone!), it does make a difference. Can't wait to see what happens next even though I've been on a stall for the last week.
TJL

TJL

1
 

Why can't I Sleep?

Ok this is one problem that I never thought I would have- I have trouble staying asleep. I used to be a champion sleeper(ha-ha), once my head hit the pillow I was out like a light. I have had my CPAP adjusted down twice, the Doc told me I might be off it soon-Yeah! I have resorted to taking tylenol PM once or twice a week because I know that getting enough sleep is good for your weight loss. The funny thing is I should feel like a zombie- but I don't. Once in a while in the am I will feel tired but for the most part I feel pretty good. I get maybe 4 hours and then I'm awake. Hoping that when I go back to see the doc they will have some answers for me. Just call me Sleepless in NY.
TJL

TJL

4
 

Soooo slow........

Well, i've been fighting with a couple of pounds for the last 2 weeks. First they are gone, then they are back, I'm trying to get under 207 before I go back to see my NUT but it is slow going. It is kind of what I had expected but I got spoiled when the weight dropped so quickly in the beginning. I knew that I would lose slowly(that's just the way I am, my body fights to keep every lb!), but had hoped to lose maybe 3lbs a week. Instead I usually lose 1 0r 2 lbs a week. Not really complaining because it's better than I managed on my own, however I can admit to a certain envy when I read others postings and they are losing weight much faster and were sleeved at roughly the same time as me. I have increased my exercise but I have to be better with my food. I used to be a big vegetable eater and now with the protein first I'm just not getting as many as I should. Oh well, maybe things will start to pick up now that I've added in even more exercise (I just hope it doesn't make me hungry!)
TJL

TJL

0
 

Slow and Steady

Ok, so I knew that I wasn't going to be a speedy weight loser with the sleeve, I've never really lost weight rapidly except for when I had samonella food poisoning and was in the hospital for 10 days(not a way I would recommend to lose weight!). I have lost a total of 38 lbs since 5/14/13, which I think is great but my NUT says to me at my last visit that I should be losing faster at this stage. Really?? When I couldn't lose any weight before? I'm following the diet, I exercise every day for an hour(walking),I've added extra strength training twice a week, and miracles of all miracles I'm not cheating!! I know that I could eat slider foods without a problem but I'm not. If I'm happy with my progress shouldn't she be too? It really ticked me off but I didn't say much to her other than I'm doing what I'm suppose to be doing. Oh well, I'll just continue on the way I am, hopefully she will she by the next visit that this is just the way I lose-slow!
TJL

TJL

4
 

One stinking lbs. and NSV's

Ok so I'm so close to Onederland that it is killing me. I am a frequent weigher, I weigh everyday that's just something that I do. So I thought that instead of obsessing over that 1 stinking lb, I could make a list of NSV's that I'm happy about, maybe that would make me feel better. So, here it goes: 1. I can fit in the booths at the diner that we go to, no more taking the table just because I could'nt breath in the booths. 2.I can slide the seat in the car all the way up and everything fits just fine. yeah! 3. I can fit in the smallest size hand-me-down clothes that my sis gave me when she lost weight. 4.Now everyone at work is starting to tell me that I look good, have lost a lot of weight. 5. I can wear my grandmother's heirloom ring, it fits me now. 6. I can wear necklaces again and not look like a walrus in a tie! 7. I actually have a neck now, it's amazing. 8. I tried on coats in Wallyworld in the regular size dept, and they fit! 9. I walked around the fair for 6 hours, was not out of breath, didn't have to sit down every 10 minutes and my feet didn't hurt. 10. My singing has improved, I can hold a note a lot longer than I could before, I guess my lungs needed the room to expand that the fat was taking up.   Woo-hoo, I am feeling good, OK you 1 stinking lb, you are going to be history!!!!
TJL

TJL

2
 

On the weight loss road again

I finally decided to have the sleeve surgery when I admitted to myself that I couldn't lose anymore weight by myself. I lost 30 lbs and kept it off but couldn't manage to lose the rest. I was always hungry! I have had a weight problem ever since I can remember. I was always heavy in school, not huge but just enough so that I was uncomfortable with it and myself. When I hit high school, I was in a lot of sports, and by always being active and then starving myself on a very low carb, low calorie diet I managed to kept my weight in check. It wasn't bad until I went to college and gained the freshman 15, which for me was the freshman 30. I once again took up sports and extreme dieting and got my weight down a little. After college I met my husband and it was all down hill from there. Everything we did involved food! We got married and I gained 50 lbs with my son's birth and never managed to take it off. My wieght kept creeping up. I was still active, did resistance training, used a treadmill every day and switched back to low carb, and took off the 30lbs but I just couldn't lose the rest. I had talked with my PCP before about weight loss surgery(it was actually her idea), but just wasn't too keen on the idea of surgery. I kept thinking that there must be something else I could do. And I did try everything! Weight watchers, jenny craig, low carb, going to a nutritionist, you name it and I tried it. I have lost 38lbs since my surgery date of 3/14/13, and I don't regret it at all. I do have to be careful thought, I never had a problem with eating anything after surgery, so I have to stick to the plan I was given, and keep up the exercise..........
TJL

TJL

0
 

Oh, no my jeans!

Ok, I was saving two pair of jeans because they were like new, they used to be so tight I couldn't wear them. I was looking forward to be able to put them on. I got them out yesterday to try to see if they would fit, and horrors of horrors, they are too big!!! I couldn't even get them to stay up comfortably with a belt. I'm crushed because now they have to go to the good will and I didn't even get to wear them!!! Oh well, I suppose that is a good thing. People have finally noticed that I'm losing weight, one at church and one saleslady at work. I told them thank you and yes it is hard work. I've lost 45lbs and I know I should be proud of that but somehow doesn't feel like enough. I know that I shouldn't compare myself to others but sometimes it's hard not to get weight loss envy. I was sort of complaining the other day and my son said to me that even though I'm losing weight I still look good and healthy unlike two of his co-workers that had the bypass procedure, he says they've lost a lot of weight but look like they've been sick. So i guess that losing slowly isn't so bad as long as I look healthy. I'm off all BP meds now, and have reduced my diabetes meds in half, Doc says probably will be off all soon. I am waiting to go back for another sleep study to see if I can go off my CPAP, I can't wait to get rid of it. I have 4 lbs to go before I hit one-derland, I can wait I'm so close.... but probably another 2-3 weeks. Oh well, slow and steady....
TJL

TJL

2
 

Invisible Weight Loss

Ok I have lost 44lbs in just over 3 months. I am very happy with this but.... no one seems to notice. I am in smaller size clothing, my face looks noticibly slimmer, but none of my co-workers have commented. I find this totally amusing. I didn't tell anyone but my boss that I was having the surgery and I was worried what I would tell my co-workers if they asked how I was losing weight but... again nobody notices. Guess I shouldn't have worried in the first place, however I better go purchase some new undies because the old ones are getting so loose that I'm afraid they might fall down.(I bet they'd notice that!) I am usually the one that comments nice haircut or outfit to the others so maybe they truely don't notice anything. I'm hoping to have lost 50lbs before my next doc visit, maybe someone will notice by then.
TJL

TJL

6
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