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Boredom Eating?

So it’s 8pm and I just realized that the only thing I have eaten today was a bag of turkey bites and a protein bar. These past 2 weeks or so I have just been eating for no apparent reason. I am not sure how to stop the boredom eating. I’m pretty sure that is how I ended up this big. My boyfriend out of all people brought it to my realization because we got into an argument and he said it seems like all you want to do is eat and lay around. Reality sat in and it actually made me cry. I am responsible for 50% of my surgery bill and I feel like I am throwing money out the window. I am not mad at him he just put it out there. Well I got on the scale and yes I have been just eating since I am up 10 lbs. I pretty much just went back to my old ways and ate carbs and felt sick every day because of it. I have also eaten for no reason and when I am not hungry. I can’t just eat when I am not hungry because it turns into over eating or making bad choices. I also notice I feel pretty weak so I ordered some protein off line and been drinking more hopefully this kicks my ass back into gear…
Jen3

Jen3

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