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my weight loss journey

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NSV: My first 5k

Earlier this month (September 7th to be exact) I participated in my first 5k. Although I didn't run or jog, walking a 5k was a huge accomplishment for me. A year ago I would have never thought about participating in a 5k. Next month I'm doing two 5k's. I love my sleeve and the opportunities it has given me. I wish I would have made the decision to have surgery much sooner.
starzee78

starzee78

1
 

1st Post-Op Appointment

Today was my first post-op appointment. I had my staples removed and I discussed with the nutritionist and the nurse what I have been doing since surgery (i.e. fluids, exercise, protein, vitamins). The staple removal didn't hurt at all and I wasn't expecting it to because I've had staples removed before. So far I'm averaging about 55 ounces of fluid and 70 grams of protein a day. The nutritionist told me to work on increasing my fluid intake and that my protein is good. Tomorrow I can start on puree/soft foods. I can eat cottage cheese, non-fat refried beans, tuna, etc. If anyone has any ideas/tips about the food during this stage please let me know.   Height: 5'6" Starting weight: 296 Surgery weight: 281 Current weight: 270 (13 days after surgery) Goal weight: 200 (maybe 180)
starzee78

starzee78

2
 

Non-scale victories (NSV)

Prior to surgery I made a list of my non scale victories (NSV) on my iPhone but somehow erased them. So I decided to make a new list. I'll be adding to this as I come up with new ones.     Buy clothes from a non-plus size store Purchase bra/panty from Victoria Secret Get a makeover Take boudior photos for my honey Maybe wear a pair of heels Ride a roller coaster Walk/run in a marathon Not be considered obese Not be afraid to wear a bathing suit Fit comfortably in a booth at a restaurant Own and ride a bike (especially long distance) Go zip-lining Always use the stairs Go cart racing Dance in public Sit at a regular desk (in school) Finish my degree Go to law school Volunteer work Plant a garden/landscape yard Attend Zumba regularly Incorporate clean eating in my new lifestyle Stand on my feet longer than 30 minutes
starzee78

starzee78

3
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