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Struggling

Hello, my name is John,   I'm 19 months post op and I have lost a total of 130 lbs. I exercise 5 days a week for one hour and have really been watching what I eat. Believe me I researched nutrition a lot. I know exactly what's good and what's bad for you that's how I have been successful. However I've been slowly been allowing myself to indulge on the weekends. Basically eating whatever I want on the weekends and then returning to my strict diet during the week. Now my weekend habits are starting to work themselves into a day or two during the week. Still exercising!! I can eat more now and the other day I felt like I ate all day long snacking on healthy snacks however eating all day. I'm worried I'm heading towards destruction. Does anyone have any ideas to stop me from heading down that dark path? I haven't gained any weight yet but I fear if in keep going down this path I will. I need advise please help. I need to hear from people that have maybe experienced a similar situation and have gotten through it.    
johnnyt

johnnyt

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