Start in the process
Have the Lap band surgery done
Handle the Back pain problem so I can exercise more.
Encourage my family to have better eating habits as I learn and adapt my own
Longer term goals ================ Lose around 200-250 lbs
Stop Smoking
Exercise and be able to stand to do things more like average people do.
NOT Need a electric cart to shop with.
Be able to fit behind the wheel of our van or car
STOP being a homebody and get out more
not spend 80% of my day sitting here 70% of that on the computer.
Be a better example to my children. So maybe my daughter will wake up and see she's heading for the same place I am in if she doesn't change.
Hopefully reduce the # of medications I am on. Diabetes, blood pressure and sleep apnea to all improve with better health.
I have been researching the surgery and pre & post op suggestions and experiences from this forum and several other sites. And I believe I can do this. It will be slow at first since I cannot exercise much. My back limits me so much and I hate that. Next visit to the doctor I am going to ask for a non medication means of handling the pain Like a T.E.N.S. unit. Hopefully one with a muscle stim setting also. Because I know why my backs messed up. Years ago when I had my work injury my doc put me on pain pills and muscle relaxer and put me to bed. There was no therapy afterwards at all. So I think that if I can get the muscles back in shape I should be able to stand more. Getting weight off of course will help this allot. But I will need to be able to exercise as I am losing weight. For the surgery to to be a true effect tool.
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