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What to eat

Hi All,   I am almost 6 months post-surgery (6/19/12) and have lost 87 lbs. I am now beginning to have trouble finding good low fat high protein foods to eat. I do get weak and light-headed especially when i exercise, so i question my protein intake levels.   Just hoping some of you experts had some recipes or good ideas on what to eat.   I am not drinking any protein shake just trying to get in by foods. How many of you who are at my stage still drink protein shakes?   Thanks for any info?
CWCHASE

CWCHASE

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