I'm Still Learning My Body
When I see pasta's, mac and cheese, lasagna, spaghetti, I'd love to have it! BUT I no longer can tolerate pasta.
STILL love, love, love ice cream/frozen yogart, cookies, cakes and salads...BUT the sweet stuff ....and something about lettuce is like a laxative to me. Once eaten it only takes 3 minutes to hit my sleeve and send me running. (Literally!!)
I've come to terms with myself that I must take vitamins daily. When I miss them for more than 3 days, I'm runned down and useless. I don't sleep well and I have no energy to do anything. I've come to terms that my weightloss will be slow and NOT always steady, that now, I need to work out more to get faster weight loss results and to tighten up and build muscle. I've come to terms that with my loss, I will have some saggiing skin and I will need to make a decision in the future if another surgery is something I want to do. AND, today I've learn to listen to what my body is saying...and go with it. I can't stay with old habits good or bad, if my body says go left, then left is where I'm heading. This is an exciting and frustrating time but I'm sure some day soon, I will master me once again.
