[5] I Am Stronger Than My Insecurities
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Me, my sleeve, & I.
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[4] 28 Pounds, 3.5 Weeks
I realized I can't drink during workouts or I will throw up on the yoga mat lol.
Must make sure to take my gummy bear vitamins and drink more water. That last one is pretty much engraved into every WLS patient's forehead, but I experienced terrible orthostatic hypotension (standing too fast and becoming dizzy). My trainer will have to peel me from a puke soaked yoga mat otherwise.
I hope this works.
[3] Personal Trainer
[2] 3 Week Stall, @#$%!
Your body is storing every bit of calorie you take in to burn for the healing process for your surgery, instead of burning actual fat itself
My searches also brought me various methods, or "tricks" people used to break them from the vicious three week stall: Take in 200 more calories a day
Increase physical activity
Get one more hour of sleep each night
Make sure you are drinking 2 liters of water every day, and 70-120 g of protein
I have yet to be cleared safe by my surgeon to hit the gym just yet because at this point, I am taking in so little calories each day (300 to 500) that I would be so dangerously exhausted. As for increasing my caloric intake, I will have to do it in the form of protein shakes. I am still on a full liquid diet (thick liquids), so solids are out of the question for me. I also finally brought myself to sign up for a gym membership for the first time in three years. I work three days a week which leaves me 4 days of nothing but free time. Hopefully this will allow me to get back into a steady routine for the next year. At least I'd better get in there regularly! For one year of membership, it cost me $459 total but with no monthly payments. I'd be lying if I said I'm not excited about going to the gym. I vaguely remember the feeling of my body after a seriously intense workout. How I somehow just felt "light", and my limbs ached and felt like jell-o because I pushed myself harder than the last time. I also felt stronger. Anyways, I hope this week three stall breaks soon.
[1] "new Beginnings Lie Ahead..."
I have a life to live.
My line of work: I treat people dying of comorbidities secondary to obesity. I meet the families who suffer the (sometimes) slow death of their morbidly obese loved ones. I remember one day I thought to myself, "How could she let it get this bad?", when the hypocrisy of that moment hit me. It was my moment of realization that no number of excuses would save me from landing where my patient lay. Staring at that patient was like staring at myself in 20 years, and those were my kids making the decision to terminally extubate me. My decision was made.
I was happily sleeved August 8, 2012. My highest weight was 279, pre-op 263.4, current is 259. The first three days were nothing short of Hell. Day one I spent in the hospital, dry-heaving to the point that in my groggy, anesthesia-fogged mind, I knew my sleeve was going to somehow explode. It did not . Day two I was feeling much better and they let me go home that night after my barium swallow test. Day three through five I spent at home without the luxury of IV pain medications, thus experiencing the full wrath of gas pains. This was my first experience with this sort of pain, the kind which hurt when I breathed in or turned my torso in bed. The kind of pain that radiated from my diaphragm to my upper back between the shoulder blades. As a nurse, I am also a chronic hypochondriac and was 60% positive these were signs that I must have had a leak. Luckily, I obeyed the 40% of my mind which was sane and did as I was told (and knew) to do--walk, sip, rest, rinse and repeat. Lo and behold, day 6 is here and I feel almost normal . I am excited to be a part of the WLS community on this website. I've been creeping on every forum since six months pre-op, and have found that people seem much more welcoming and supportive here. Although I've found some great information on ObesityHelp, I couldn't help but laugh at a post in which one user called another user a fat wildebeest. Hello, everyone .
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