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Orthopedic Changes

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Ortho Changes

I've noticed with the my exercise program, and as the weight has been coming off I feel very unstable and wobbly around my hips and low spine. I have even gone to physical therapy to gain some insight, As it turns out I am pathetically weak in my pevic girdle form sitting so much and not exercising for so long. Big surprise huh? anyone else experiencing this and how long does it take to get things to firm up so I can walk normal?
jld2012

jld2012

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