After researching I used a recipe for protein pancakes that I like and wanted to share with everyone. This recipe also included blue berries, which I love so much. You can also used other fruits that are in season in this recipe.
High protein Blueberry Pancakes
2 Eggs or use egg whites
1/4 container of your favorite protein shake ( I like adkins advantage and Premier shakes)
1/2 c Oatmeal
1/8 tsp cinnamon
1/4 tsp baking soda
Dash of Splenda or Stevia
60 gr blueberries ( or fruit of your choice)
dash of vanilla (optional)
Pam cooking spray or use small amount of Canola Oil
combine of all ingredients in your blender and prepare your sauce pan by heating on high for 5 minutes or so and reduce heat to medium/low. Slowly pour mixture forming your pancakes cook eat and enjoy! I enjoyed my pancakes so much and I am glad to have another option for breakfast. If you do not like Oat meal you can use 1/2 c Whole Wheat flour and add Splenda or Stevia to sweeten. Using my favorite protein shake sweetens my pancakes enough for me and I use whole eggs as my pouch is unable to tolerate eggs alone.
