Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    2
  • comments
    9
  • views
    1,418

About this blog

My WLS Joruney

Entries in this blog

 

3 Pre-Surgical Cheats - No More!

I have been a bad girl on my liquid pre-surgical diet. I'm forgiving myself for all 3 of my cheats and moving on, I'm going to do these last 6 days right!   I had an excuse for the first one. After starting on Monday, I had my pre-op testing on Tuesday a.m. and an ultrasound on Tuesday p.m., so fasting with no liquids from 7:30 until 10am, then downing a quick shake and nothing more until after my ultrasound at 4:30. I was soooo hungry, and I got sushi. No biggie, one cheat at the beginning, get right back on that horse.   Saturday I went to the amusement park, and I brought protein powder with me, but left it in the locker while we went on rides, so I went 6 hours without anything to eat, after getting up late and only having had one shake that day. I was grouchy and hungry and went to Red Lobster. It was really tasty.   Yesterday I had no excuse whatsoever. I just wanted to have nacho cheese fries from KFC/Taco Bell. I made sure I had a shake so I wasn't hungry, I made sure I didn't have time to get any before exercise class, I had a great exercise class and was feeling good about myself - but I _still_ went and got the cheese fries.   This is a mindset problem that I really have to kick. In the past, I've routinely eaten out in combination with other errands, and it's rare that I wouldn't get something if I'm out. "I have an appointment here, then I can eat at this place," or "I have an appointment there, then I can eat at that place." That can't be my reward or my treat anymore.   I'm blogging this because I've been afraid and ashamed to admit my cheats "out loud". But it happened, it's over, and I'm going to do better in the future.
Kat Crowder

Kat Crowder

7
 

Tap Tap Tap... Is This Thing On?

I'm not sure I really want to maintain a blog here. I kind of like the freeflowing comments within the forums, but I also like the idea of having somewhere a little more permanent where I can keep track of what's going on with me personally. We shall see. Now it's bedtime.
Kat Crowder

Kat Crowder

2
Sign in to follow this  
Followers 0

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×