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Weight Loss Journey from Start to Finish

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Week 19 With Hair Loss :(

Week 19   Last week’s weight – 201.2 This week’s weight – 201.6 Total weight gained () this week – .4   Beginning weight – 246 lbs Total weight loss since surgery – 44.4 lbs   Average weekly weight loss since surgery – 2.2 lbs   I gained .4 this week which is not too surprising. I went out of town on Friday and ate out a lot and didn’t exercise Thursday, Friday, Saturday, Sunday, or Monday. I have started back at school (doing professional development) so my mornings are a bit messed up now and I need to get an exercise routine in place that will work with my new back-to-school schedule. I did my Walk Away the Pounds DVD this morning (just one mile – the DVD is broke up into five mile segments) and I am hoping to walk outside this afternoon after my class (if it is not raining).   I have been noticing my hair coming out recently. I have to clear the drain in the bath tub of my hair every morning. The bar of soap has my hair on it and around the sink in the bathroom has my hair. Luckily I have very thick hair so it is by no means disastrous. It is, however, making me think about getting more protein into my day (and the need to clean the bathroom more ).   My challenge this week is establishing (getting back into) an exercise routine that will work for me when school officially starts back for teachers this coming Monday. I also need to drink more water (which by the way I like ice cold since my sleeve…weird).   Until next week!
mrsteacher

mrsteacher

4
 

Week 28 (7 Months)

Week 28 (7 months)   Last week’s weight – 195.8 This week’s weight – 195.8 Total weight gained/lost this week – 0   Beginning weight – 246 lbs Total weight loss since surgery – 50.4 lbs   I need to have a serious “talk” with myself. I am not happy with this yo-yoing I am going through. Currently my weight is fluctuating between 197 – 195.8. I know this is due to a lack of focus. I hit the 50 lb mark and now I am not as motivated or as focused as I was.   My worst time is after work. I am bored or avoiding house work. That is when I munch and drink.   This is what I ate yesterday – 16 oz of water
Slimfast ready made drink with 20 grams of protein
Walked into a training where the trainer had Halloween candy. I ate 6 small twix and 3 whoppers (not hungry it was just there).
Cream of Chicken soup at hand
Crystal Light Lemonaid with 20 grams of protein (added strawberry protein stuff from Unjury)
Dinner with friend at Outback
Firefly Lemonaid Drink (had a few sips and then took home and finished later)
Ceaser Salad
Chicken Flatbread Pizza Appetizer (ate one slice and then took the rest home which I ate later)
[*]Finished rest of flatbread pizza (shared 3 slices with husband) and drink [*]Ate a bunch of pistachio nuts (not hungry – bored while watching TV – avoiding laundry) [*]Ate a bunch of dried mangos (not hungry – bored while watching TV – avoiding laundry)   I did work out in the morning – Crossfit.   In hindsight I should have not ordered the drink. I should have avoided the Halloween candy. I should have had the croutons taken off my salad. I should have drunk more water. I should have avoided the pistachio and dried mangos. Ugh….I stepped on the scale this morning and yup I was up from 195.8 to 197.2 (not counting it because I only record weight on Wednesday).   Need to be more mindful about my eating and drinking this week.
mrsteacher

mrsteacher

4
 

Week 20 (5 Months Post Op)

Week 20   Last week’s weight – 201.6 This week’s weight – 200.2 Total weight lost this week – 1.4   Beginning weight – 246 lbs Total weight loss since surgery – 45.8 lbs   Average weekly weight loss since surgery – 2.2 lbs   I lost 1.4 lbs this week but still haven’t hit onederland yet (maybe next week). This week I have not been exercising as much as I would have liked primarily because I went back to work after the summer off. On the plus side I’ve been so busy at work that I think that is what helped shed some of the weight this week.   I tried a free Crossfit session this past weekend and enjoyed it. It is quite expensive ($110/month) so I am not sure if that is something I would join or not. Still looking at the Y at $50/month. I need to get my exercise motivation up a bit.   NSV - We've been off for several weeks for summer break and I have been getting lots of compliments from staff members now that I am back (particularly from staff at other schools whom I haven't seen for awhile). That has made me feel good this week
mrsteacher

mrsteacher

4
 

Week 30 (Vanilla Protein Powder - Still Don't Like It)

Week 30   Last week’s weight – 194.6 This week’s weight – 193.6 Total weight lost this week – 1   Beginning weight – 246 lbs Total weight loss since surgery – 52.4 lbs   Surprised I lost 1 lb this week mainly because I had one of those “I’m tired of constantly thinking about what goes in mouth” week and pretty much said “the heck with it!” I ate poorly the majority of the week. Maybe that shocked my system?!?! Who knows. I did A LOT of medicine ball squats at Crossfit and someone told me that a good leg workout burns more calories than any other muscle group in the body. Maybe that contributed to my loss this week? Whatever…I will take it.   Bottom line is I am getting closer to getting out of the 190’s. It definitely feels like a slow process to get out of there though.   I have semi shelved the vitamix idea (unless I happen to come across one that is priced really really well).   I did come to the realization that week that I am officially not a huge fan of vanilla protein powder. I bought a tub from Unjury and I’m not loving it. In their defense I didn’t like the slimfast vanilla protein drink either. I made a drink the other day with oj, vanilla protein powder, and frozen berries and I am thankful I looked in the mirror before I left for school because I had seeds from the berries all over my teeth from drinking it. I do like their chocolate splendor and strawberry sorbet and I usually drink two a day (for a total of 40 grams of protein).   I still avoid soda but I have indulged here and there. I drink it very slowly and I never can finish one.   There isn’t one particular food I avoid because it bothers my pouch. I can pretty much eat anything at this point but in smaller amounts. I don’t experience hunger like I did prepouch which is AWESOME. I’m becoming ambivalent about food and don’t feel the need to eat until I am stuffed. At week 30 I am still very glad I had the procedure done!
mrsteacher

mrsteacher

3
 

Week 4 Weigh In (One Month Postop)

Lost 2.4 lbs this week putting my total loss at 22.4 lbs. I am losing at approximately 3 lbs per week after surgery (I lost 10 lbs before surgery).   Happy with my weight loss even though at times I wish I could lose a more impressive amount (i.e. 7-10 pounds per week). I was the same way when I was dieting prior to the sleeve so I know that is unrealistic (but it doesn’t stop me from dreaming my weight loss fantasy!).   The last time I when I lost a significant amount of weight – 30 lbs – I basically stopped and gained it all back and then some. I don’t feel like that will happen this time with the sleeve (so for that I am grateful).   I’m still not exercising regularly. I am doing a Flash Mob performance with the local YMCA on May 5th and went to practice last week and that kicked my butt (I looked like a sweaty drowned rat after practice…but I felt good). I know serious exercise isn’t supposed to be introduced until week 6 but I don’t consider Zumba too serious (at least not the way I do it) and I kept my impact low during practice (less jumping more fake jumping). My problem is that I wanted to chug water like no tomorrow and it was really hard to slow myself down. I am finding the same problem with eating. I was technically allowed to start adding mushies this week but I had pretty much been eating mushies since my DC trip. The problem is I haven’t really got the slow eating down yet (working on it).   To give you an idea of what I am eating (and I am not hungry, just trying to get into a routine)…   Early AM – 8 oz of water and my gummy vitamins (fiber, regular, and dissolvable Biotin tablet) Breakfast – Generally is a protein drink. Something with 15 to 20 grams of protein. Midmorning – more water Lunch – Soup (although today I am trying some tuna and crackers thing I purchased at Walmart) Midafternoon – Water Snack – Peanut butter portable cup that I got at Walmart More water or another protein drink (I like OJ with vanilla protein powder) Dinner – Not sure what I am having tonight but the last night two nights I had a Taco Bell fresco chicken soft shell taco (just took the filling out and ate it..GOOD!) and refried beans (not the whole cup but pretty much the top layer with the cheese and beans). Water after dinner   Yesterday I had an Atkins chocolate/peanut butter bar with 19 grams of protein to see how I would tolerate it (it is 2.4 oz) and it was fine so I might be adding those into my meal/snack roation.   I am suffering from really bad dry mouth during the night so I keep a water bottle by the bed (seems to be a side effect of surgery for me).   The “bad” things I have had this week (lest anyone think I am some giant role model J. Saturday I had a class where they had a bunch of muffins and donuts. I took a Boston cream donut and ate the chocolate off the top and then ate the cream in the middle (none of the breading part).
Saturday after class I went to a hibatchi grill with a girlfriend and I ordered miso soup, edamame (which we split) and an order of gyozas. I did ok with the soup (I had about ¼ of a cup). The half order of edamame was good. I probably should have stopped at 2 gyozas and taken the remaining four home instead of forcing all six gyozas (I felt HORRIBLE and had the burpies).
Sunday went to my SIL’s house for dinner (which was fine – fish and steamed squash) it was the raspberry cream cupcake that made me a bit ill (again I would have been ok with just half instead of the full cupcake).
Monday went out to lunch and had half a small cup of tomato basil soup (good), half a tuna salad sandwich (just eating the tuna out of it – no bread) and then I got a child’s cup of lemon custard ice cream (which didn’t make me sick or ill but probably wasn’t the best choice…thank good there was a lot of walking afterward to move it through)
Tuesday was picture day at school and our photographer brought a ton of donuts. Did the chocolate and cream thing again but tried to eat the breading part. Got about a ¼ of it down and I could feel it sitting in my chest so I stopped.
  I’m not too worried about the bad things. I think a lot of it was a learning lesson for me and it was WAY less than what I would have eaten prior to the sleeve (normally I could have a full hibachi meal, four donuts and a waffle cone of ice cream…so I am considering this progress J).   Friday I have Relay for Life with my school so I plan to be trekking around that track quite a few times. Sunday I have my Zumba practice. Looking forward to both for the exercise.   People are noticing the weight loss in my face (my weight loss usually starts showing in the face, then boobs, stomach, and finally thighs). Nobody knows about the surgery.   I am a solid 20W in clothes size now. My 22’s feel/look baggie. I nearly bought a pair of white capris at Dillards the other day ONLY because I fit into the 16W (they were cut pretty big) but I had to buy a pair of jeans (Levis size 20 and a bit snug but figure they will stretch out normally) and both were around $40 so I opted for the jeans only (which I needed).   I think that is pretty much my week-in-review. Until next week….
mrsteacher

mrsteacher

3
 

Week 14 Post Op

Week 14   Last week’s weight – 207 This week’s weight – 205.2 Total weight lost this week – 1.8 lbs   Total weight loss since surgery – 41 lbs   Average weekly weight loss since surgery – 2.4 lbs per week   Happy to write that I broke the 40 lb mark this week and I am closer to my goal of being under 200 lbs by the time we head back to school in August.   I’ve been walking pretty consistently every morning (3 miles) but now that I am in a normal summer routine boredom has kicked in a bit (which equals eating more for me). I am going to have to watch that in the coming weeks.   I’ve started making green smoothies in the morning with kale, bananas, and mixed berries (plus other stuff). I actually don’t mind the taste and feel that I am getting some healthy items in my diet (not that I am eating unhealthy but it is nice to know that I am getting a decent amount of fruits and veggies in one serving).   My Non Scale Victory (NSV) this week was fitting into a bathing suit top that I haven’t worn for years (but I spent a lot of money on and didn’t want to give it away – miracle suit top $$$ in size 18W). My Lands End 22W suit is way too baggy now.   Until next week!
mrsteacher

mrsteacher

3
 

Restaurant Week (Or My $57 Lesson Learned)

Savannah, GA is in its infamous Restaurant Week. It is a way to get people (locals) to come out and try different restaurants during the hot summer when tourism typically goes down. The premise is that there is a $30 set menu with various chef featured items.   My sister-in-law (SIL) invited me to go and I thought why not? I was hoping for smaller portions and spaced out dining which would accomodate my sleeve.   I got to the restaurant first and ordered a class of wine ($7). I was sipping on it slowly and managed to only finish half the glass the entire evening! For the appetizer course I had chicken and waffle sliders and split half with my SIL, who shared her fried green tomato appetizer with me. I was getting concerned because I was FULL (couldn't eat another bite full) and the wine had started to heat me up (and it was already a hot and sticky which is typically weather this time of year). I was seriously getting uncomfortable and then they bring out our dinner part of the meal (we weren't even done our apps yet!). I ordered shrimp and grits and my SIL had a mahgarita pizza (which was flipping HUGE). I had a small piece of her pizza and could barely finish it and I didn't lay a finger on my shrimp and grits (and we still had dessert to go).   We brought our desert to their roof top bar (which allowed for some movement and resettling in my stomach). I gave my SIL half of my dessert and I took a small spoonful of her cheesecake. I managed to eat the cheesecake and a quarter of my small chocolate lava cake before I had to call it quits.   I enjoyed sitting and chatting with my SIL for several hours (during which my other half of the glass of wine was left without touching it) and I sipped on water the rest of the evening.   Altogether my meal, tip, and parking cost $57 for essential a half a glass of wine and an appetizer. Lesson learned! I would have been better off just ordering an app and glass of wine ala cart and not touching the Restaurant Week menu at all.
mrsteacher

mrsteacher

3
 

Bento Box Quest

In my last post I wrote how I was looking for bento boxes (inexpensive - which is the key word) in order to portion control my lunches. I've actually become a little obsessed. I've recruited my son and daughter-in-law who are stationed in Japan to look for them for me as well.   I'm actually applying my "redneck" smarts (I do live in the South y'all) to make my own compartmentalized lunch system.   At Walmart I bought the smallest containers I could find in the food storage area - Rubbermaid 4 oz. They come 2 to a pack and are approxmately $3.50. I bought six packs (so right now I have 12 containers total - the goal is to get through a five day work week without having to wash the compartments every day).   I still want some smaller sizes and was able to find 2 oz containers on Amazon - in their baby food section http://www.amazon.com/gp/product/B002YQQQJW/ref=ox_sc_act_title_2?ie=UTF8&m=A1FFW6CJ14WSRU . I want those for smaller items like dressing, nuts, granola.   While I was looking around on Amazon I also found these water bottles which I loved - http://www.amazon.com/gp/product/B005447K7S/ref=ox_sc_act_title_1?ie=UTF8&m=ATVPDKIKX0DER. I liked them because they will fit in my lunch box and you get five of them, plus a tray, to put in the fridge so you can just grab it and go for the week.   I tried out my redneck bento box yesterday and I LOVED IT! Portions were perfect and it allowed me to "snack" throughout the day.   My four containers yesterday held -   Hummus (which would have been better in a 2 oz container but they haven't come in yet) Crackers for the hummus (we only had the long butter crackers so I had to cut them in half to fit in the container but that worked well). Turkey cubes with a cut up cheese stick (I love that I can buy the turkey already cubed up at the grocery store) Yogurt   Today my containers hold -   Tuna fish Crackers again A mix of cut up cherry tomatoes and olives jello   Making lunch has become more enjoyable and definitely less of a chore.
mrsteacher

mrsteacher

3
 

10 Month Post-Op - 60lbs Lost

I have reached the 10 month mark post surgery at the end of January. I am finally down 60 lbs. My weekly weight loss has been a series of slow losses, never reaching the 1 lb + mark. This has led to a “will I” or “won’t I” get to a 60 lbs loss every time I have stepped on the scale this past month.   Now that I have reached my short term goal of 60 lbs I am moving on to the next goal which is to get out of the 180’s (I am currently at 185.6). Since my surgery date I have averaged a loss of about .8 lbs a week (so sloooow).   I am continuing to go to Crossfit three times a week. I have now been going for 6 months. I continue to have a love/hate relationship with working out but I am working on that. The routines have a lot of weight lifting so if you thought you couldn’t do any “weight lifting” after the surgery…not true. I joined the gym’s Paleo challenge for the month of February. It isn’t that much different then how I normally eat but I thought the challenge might help me through this slow weight loss period. I’m only on day one today but the biggest challenge has been to drink ½ my weight in water.   My clothing sizes haven’t fluctuated much this past month. I am between a 14 and 16 in pants (mostly a 16 with some 14’s) and a L/XL top (again mostly XL).   My hair is growing out nicely but I am losing more than I ever did pre-surgery. My hair went from “thick” to “medium” in weight. I am growing out a very short haircut and the fact that I can pull it back in a rather scraggly pony tail is cause for celebration.   I eat pretty normally, except for smaller portions and not going back for seconds or thirds. I do try to limit carbs and sugar (the Paleo challenge should help with that). I still eat when I am bored and I have to watch that.   I don’t regret my surgery and am glad I did it. I am getting lots of compliments and “how did you do it?” to which I reply “eating South Beach like diet for the most part” – which is true. I really don’t want to put “weight loss surgery” out there and have anyone undermine the effort I have put into loosing the weight.   Wish me luck for the next month. Hopefully I will be in the 170’s if all goes well
mrsteacher

mrsteacher

3
 

Haircut

Forgot to mention in my last blog post that I got a new haircut. Here is a picture of all the sides. Note my skinner face   Now I need to do something about the skin damage I have due to too much time in the sun (too many brown spots!).
mrsteacher

mrsteacher

3
 

Washington Dc Challenge At 2 Weeks Out

I was given the opportunity to escort a group of fifth graders to Washington, DC this past week. I almost turned it down because I was only 2 weeks postop and I wasn't sure how I could mange the eating on the trip. My husband convinced me to go (it is not everyday I get an opportunity like that...I was replacing a sick teacher who couldn't make it.).   My diet at this point is only clear liquids and protein. Dr. Kelly recommends not adding mushies until day 20. Lots of other people report eating food earlier so I wasn't hyper stressed. I was trying to keeping the operation quiet so I was trying to not draw too much attention to myself!   I brought protein powder to add to OJ every morning and that is what I had for breakfast each morning.   Lunch and dinner was a little tricky. Lunch the first day was provided by the bus company and I just took the turkey off the sandwich and chewed that up into mush and ate it. That went down fine but the cheese stick did not (harder to chew into mush). Our first dinner stop was a buffet. . I ate barely anything (enough to make it look like I was eating). My stomach did not do well with that. It just felt uncomfortably tight. Luckily we did a lot of walking that night through some monuments and it loosed up. The second lunch was really late (2 p.m.) and I ordered hummus at a greek place. It came with warm flat bread (red light food!). The hummus went down fine the bread not so much so. Dinner was at Medieval Times. I did the soup (and attempted a couple bites of the bread) and ate maybe a tablespoon of chicken (did pretty good with that). The next day we did lunch at the Smithsonian and I was really disappointed at my options. In hindsight I probably should have eaten a McD's smoothy. I ordered chicken nugget happy meal. When I say "ate it" I had four french fries and peeled the breading off the chicken nuggets (4 of them) and attempted to eat it. Those did not sit well in my tummy. Turns out that upstairs in the dining area I could have had a yogurt parfait (not advertised downstairs). Dinner that night was a the Pentagon Mall. I had wild mushroom soup (outstanding) and a bit of frozen yogert. Lunch on our last day was at the Golden Corral. Barely ate anything and stopped before feeling uncomfortable.   I'd give myself a grade of "C" on my eating on the trip. I don't think anyone thought I was too odd for not eating more. Most people know that I have been trying to lose weight since the beginning of the year. We walked a ton on the trip. I am going to weigh myself tomorrow morning to see if there was any weight loss on the trip due to the exercise.   I am happy to report that I barely felt hungry at all!!!!   I'm going to back to liquids until my 20th day and then I'll stay with mushies.
mrsteacher

mrsteacher

3
 

11 Months Post Op - 66.4 lbs lost

I am at 11 months post op and weigh 179.6 lbs. My total weight loss to date is 66.4 lbs. I have averaged a weight loss of approximately 6 lbs per month.   I am currently purchasing size 14 pants (my 16’s are getting baggy) and L shirts (I am between a L and XL depending on the shirt). I am 5’5” tall.   Last month I wrote that I was going to be doing the Paleo eating challenge for the month of Feburary at my gym (Crossfit). I credit that for this month’s weight loss which was 6.2 lbs (I had only lost 2.8 for the month of January). The diet eliminates all grains, dairy, sugar, and beans from your diet. This wasn’t too much of stretch for me since I had given up most grains and sugars after my surgery 11 months ago. I didn’t eat/drink enough dairy to miss it that much and while I enjoy beans again I didn’t eat enough of them to really miss them either. I did miss the alcohol thoughJ. As part of the challenge we were to also drink half our body weight in ounces of water. I never made it (that would have been 12 cups of water a day!) but I drank more water during the challenge then I normally do.   I liked the challenge because it gave me some focus this past month (I was also teamed up with someone from the gym who was very nice and kept me motivated). I cooked a lot more (new recipes) this month then I normally do (my husband cooks most of the time) and ate a lot more fresh fruit and veggies. I had a few slip ups (minor) mostly because I wasn’t prepared in certain situations. The girl I was partnered with lost 10 lbs. I am supposed to get my after measurements taken today so I’ll see if I lost any inches.   The challenge is over and I plan to keep grains and sugar out but I will most likely add small amounts of cheese and beans (i.e. chili and hummus) back in.   I also upped my exercise this month. We were required to do a minimum of three workouts at the Crossfit gym during the challenge (which was what I was doing anyway) and you got extra challenge points for extra workouts. I have been averaging two extra workouts a week this month for a total of five days of working out.   I reached my personal goal during the challenge of getting into the 170’s so I am happy. My next goal is to get to 176 by my 1 year post-op anniversary, which is at the end of March. That would put me at 70 lbs lost for the year (with only 30 lbs to go to my goal).   My paleo challenge got me thinking about other challenges. I did a random internet search for anyone else who had done a paleo challenge for 30 days and ran across a TED talk featuring Matt Cutts (some random person who works for Google) - http://www.ted.com/talks/matt_cutts_try_something_new_for_30_days.html . He has been working on trying something new for 30 days. He hasn’t done Paleo but he has done a lot of other things. This got me thinking that this would be a fun challenge for myself this year. So in the spirit of trying something new each month for 30 days I signed up to do yoga in March (I am counting my Paleo diet as something new for February). I choose yoga because I have never done it and our local studio was running a 30 days for $30 which seemed like a reasonable price. I started making a list of other challenge ideas for myself. Some of them include watching 30 documentaries in a month, reading four nonfiction books within a 30 day period (one a week), no TV, try 30 new recipes in my Vitamix, etc. I’ll report back on the yoga next month.   Hope everyone is have a good start to the new year. I’ll check back in next month!
mrsteacher

mrsteacher

2
 

Week 21

Week 21   Last week’s weight – 200.2 This week’s weight – 199.4 Total weight lost this week – .8   Beginning weight – 246 lbs Total weight loss since surgery – 46.6 lbs   Average weekly weight loss since surgery – 2.1 lbs   Woo Hooo!!!!!! I am officially under 200 lbs as of this week. Although I didn’t have a spectacular weight loss it was enough to drive me under the 200 mark. My next goal is to get some more distance from the number 200 (right now I’m a little too close for comfort…particularly since I go into PMS mode next week).   I joined our Cross Fit gym this week and am currently going through their foundations class (4 classes total $100 not included in the month rate). I signed up for 3 months (after which it becomes a month-to-month charge). It is kind of expensive ($125/month) and I hesitated to join for a couple of reasons (expense and difficulty). The expense part I will have to live with (this was made slightly easier because I had a summer job that I applied that money toward) and I can scale back the difficulty and build up   What I like about the gym is that you walk in and there is a warm up and a routine of the day (once that is done you are finished). I also like that there is always a certified staff on the floor who can help. My warm up yesterday was a 250 meter row, 10 situps, 10 walking lunges (done twice). I scaled back the walking lunges because my knees aren’t great and they are difficult for me. The workout was 21 deadlifts, 800 meter run, 21 deadlifts, 550 meter run, 21 deadlifts, 400 meter run. My workout was scaled back (with the help of the staff) to 15 deadlifts (with reduced weight) and a 400 meter run/walk, 10 deadlifts with a 250 meter run/walk, 5 deadlifts with a 100 meter run. The goal is to build up from that. My plan is to go to the M-W-F classes and see where I stand at the end of the three months. Another thing I like about the gym is I really don’t care what I look like or what anyone else looks like. Everyone is just coming in, doing the routine to the best of their ability and moving on. Since we are all “in it together” people are very encouraging (some are competitive but that works for them).   The one thing I don’t want to do is become bulky (there is a lot of weight lifting). There are several women who go to the gym who are quite muscular and my goal is a bit different. I just want to become tone and fit but I think I can manage that by not going crazy with adding on insane amounts of weight.   I was also hoping by joining the gym it might help boost my weight loss by shocking my system (we will see how that goes at the end of the three months!).   Food wise I am doing fine. I’m packing my lunch since we are back to school. My lunch the other day was deli turkey and cheese roll ups and cut up green peppers and an Atkins chocolate/coconut bar for a snack. I’ve also had a Campbell soup at hand (cream of chicken or tomato), Atkins chocolate/peanut butter meal replacement bar, travel size peanut butter cup (for snack). I still need to be better drinking water throughout the day.   Yesterday I went to Outback and I ordered their new $15 meal deal which actually was quite a lot of food. I saved half of my steak and potatoes for lunch today. I need to stop ordering alcohol with my meals (habit). I wasn’t able to finish my $4 margarita and I really didn’t need it.   As I mentioned last week I am getting a lot of compliments on my weight loss after coming back from the summer break. My favorite was from a former 4th grader I taught (I know her mom) and she said, “Oh my gosh Mrs. Heaton I didn’t even recognize you. You look so skinny.)
mrsteacher

mrsteacher

2
 

Hotel, Haircut, And Teeth Whitening

Left with Ana to get my teeth whitened about noon. I was super freaked out only because I had a hair dye/cut appointment at 2 p.m. I tried to get an earlier appointment but the earliest I could get was 2 p.m. I was remaining cautiously optimistic until we sat at the dentist office for 30 minutes (I definitely could have used my Kindle at that point). So by the time I got in it was 1:00 p.m. The pressure of getting to the hair appointment minimized the "enjoyment" of getting my teeth whitened.   I actually dislike going to the dentist and as I sat there with mouth guard on I spent more time thinking "What the heck am I doing then I did with getting 85% of my stomach cut out!"   He spoke no English and I wished I had had the sense of mind to ask Ana to come back with me so that she could explain what he was doing at each stage (not knowing ratcheted up the general dislike of sitting in a dentist chair even more so!).   It wasn't the Zoom system but it was something similar with the ultra violet light. The dentist wasn't super happy with the results and I was too stressed about missing my hair appointment to care (other then I had forked over $200). He said that sometimes teeth take a couple of treatments (which I think was his passive aggressive way of saying that I had super dirty teeth????). I am going back today which was nice of him. Basically I had written off the experience as "lesson learned" but I am hopeful after another treatment today it will be more noticeable.   On the other hand I really enjoyed getting my hair dyed. I was 30 minutes late (which I HATE being late) and Rocio Ruiz (the stylist) was very nice about it. She had to finish up a client so I was left to my own devices which basically meant looking through hair cutting books and looking through non-English magazines (another moment I could have used my Kindle).   I like getting my hair done so there wasn't anything too bad she could have done to my hair. I normally dye my hair from a box so getting it colored professionally was kind of fun. I didn't pick anything insane. She cut off a little more hair then I would have liked but I am pretty laid back when it comes to my hair and I know anything I don't like will grow back (a far cry from my angst ridden teenage years where a bad hair cut equaled a bad mood for several weeks.). I like being out of the hotel for a few hours and felt it was worth it. I spent $80/american on the dye, some protective serum I got talked into, a cut, and a can of hairspray. I gave her a $20 tip and called it even at $100. They take Visa in case anyone was wondering (I tipped cash). The location is within walking distance of the hotel and I walked back safely afterward (exercise!). VISA side note - I called my credit card company to let them know that I was going to be in Mexico for the week so my card would not be declined from the card company fearing theft. I would add that to any "to do" list when coming down to Mexico.   The best thing about the salon was the bottled water. The hotel has bottled water but it is in these jumbo bottles that seem so overwhelming to attempt to drink. At the salon I got a cute 8 oz bottle that seemed much more manageable on my stomach. Since I had to wait for the hair dye to set I spent it making a drinking game out of the water. I would take a sip and count to 30 before taking another sip. I would try it with smaller numbers and bigger sips so I felt like I was using my time wisely testing out my stomach and by the time it was all said and done I had drank 8 oz of water (victory!). I got another bottle to go and I am currently working on that.   I joined up with another sleever who got to the hotel that day and went and got another popsicle at the Extra store across the street. We did laps around the pool avoiding some wedding photography along the way while we ate the popsicles. So my diet yesterday was 2 popsicles and approximately 12 oz of water/Gatorade. I'm not hungry but I am definitely thoughtful about TRYING to get liquids in.   On the subject of Gatorade. I have decided I don't like it. It is WAY too sweet for me. I had a small amount of the orange flavored the day before and I bought a new flavor that I was secretly hoping was tea flavored (which turned out to be apple flavored). In my defense I didn't like Gatorade before the surgery. I think I may need to cut it with some water to make it drinkable for me.   I experienced a lot of stomach gurgling last night. To the point it was difficult to find a good position to sleep in. I started wondering if the gurgling was gas and I let a GasX strip dissolve in my mouth (the first GasX strip I had the entire trip so far and it settled my stomach).   Sadly I woke up at 3 a.m. with a different kind of stomach pain. I started my period 4 days early! What a giant annoyance!!!! I was hoping the stress of surgery would actually push the start date out further then the 4 days I was anticipating.   Sorry for the long post but I am up early and hoping that my ramblings might help others with their planning.   Today is Sunday and so far I have packing on the schedule, a revisit to the dentist, and Ana mentioned something about going to an area that has some souvenir shopping. I actually don't need anything but it might be fun to look around.   I leave tomorrow (Monday) with the other sleever here at the hotel (who is super nice!).
mrsteacher

mrsteacher

2
 

Teeth Whitening Part 2, Shopping In Mexico And General Health 5 Days Postop

In my last post I wrote that I had to go back to the dentist for another round of the teeth whitening. Again, I found it harder then the WLS in terms of nerves (nothing like being trapped in a dentist chair with mouth guards in not speaking the language in essential a "foreign country."). He was definitely recommending a good teeth cleaning because I had some tarter buildup (which was probably true since I generally avoid the dentist office but do brush and floss on a regular basis). He offered to do it but I just wanted out of the chair!   I would most definitely not recommend doing the teeth whitening (the dentist himself was very nice but I did wonder about the general cleanliness of the office and procedure...I won't go into details but some of the stuff made me go ewwwww and wish for tons of hand sanitizer!) . I did it because I thought it would be cheaper then the Zoom treatment (which is was) but I didn't get the piece of mind that I think having it done in the States would have provided.   Afterward Ana took me shopping. She offered yesterday and I should have said, "No thank you." I don't like shopping in the States and I don't need any more clutter in the house so it wasn't like I was dying for anything in the souvenir end of things. Geni, the other sleever in the hotel, was smart and opted out. She has children at home and is taking back Mexican convenience store candy/chips for her kids. We did that with our son when we traveled because he thought the different flavored candy and chips were cool (and makes for a nice cheap souvenir for the children...he took items to school in his lunch and his friends thought it was "cool").   Ana took me to Revolution Road, which is a main shopping street for tourists coming into Tijuana. This meant lots of sombrero, poncho, and knick kacky things and worse the haggling that comes with it (haggling is up there with dentists for me I liked the jewelry but the rings I were eyeing up were priced at $123 and he came down as much as $75 but I could get them for $40 in the States (sure not genuine silver or handcrafted but I am not that picky about my jewelry as a whole). I couldn't eat or drink (and there were lots of those places as well) so the appeal of walking around was lost on me and I asked Ana to take me back (I think she was doing it as a courtesy for me which is awfully sweet but was unnecessary).   I never like going shopping on vacation. It isn't something I am ever dying to do. I prefer to do spa like things on my vacation as a whole (plus eating and drinking). I know this isn't a vacation "per se" but it is a bit for me (and I saved up some spending money for the trip).   Dr. Kelly did come to see the two of us today to answer any questions and generally check on our well being before we leave tomorrow. I wish I'd know he was coming up to the room or I would have picked up a little.   I wanted to know about the bandages on the incisions. Mine are still covered up and she said just to wait until the bandages come off on their own. I wanted to know exactly how important the stomach pills he gave us to which the answer was, VERY IMPORTANT. (Yikes! I have not been taking them just because it seems overwhelming to take the two at night but I will start tonight!). He didn't seem concerned about my lack of getting fluids in. He said the stomach will expand making it easier to get the fluids in (Geni managed to drink an entire bottle of Gatorade last night and I was seriously impressed!...not at one time just to clarify). I asked him if I could skip the Gatorade (too sweet for me) and he said that was fine. Geni said she thought that they put a breathing tube in while we were under in the operation (she said she felt it being removed). I didn't feel it so I asked and Geni was correct...they did put a breathing tube in which explains my somewhat sore throat. I asked what was the best way to remove the surgical adhesive residue that is currently very unattractive on my stomach (think peeling off a label on something you have bought and the residue that is left behind...which is pretty much how it feels and looks). He said it will come off in time during bathing.   Health wise I have plenty of energy (no more, no less then before). I am working on getting more water in today. Getting my period sucked a bit and I am a bit sluggish as a result (happily going down for a nap in a few minutes) but no pain to speak up (still some gurgling and I have to count to at least 20 before taking back to back sips of the water). The food smells delicious downstairs but I am happy to write that I am not hungry.
mrsteacher

mrsteacher

2
 

Week 10 Postop

Last week’s weight – 213.8 This week’s weight – 212.8 Total loss for the week – 1 pound   Total loss since starting – 33.2 Average loss per week since starting – 3.2 lbs   My challenges this week included a two night camping trip with 18 girl scouts. I think all the work we did to set up and take down the campsite off set any extra calories I might have taken in. I also went bowling and had three small pieces of cheese pizza, a beer, and a glass of wine (over a 2 hour period). The beer was the only thing that bothered me (mainly because I was obsessing about the carbonation).   A look at my food (today and yesterday):   Today   Breakfast - A ramikin size bowl of Go Lean Crunch with skim milk Snack - Atkins meal replacement bar Lunch - Yougert (4 oz) with go lean crunch cereal mixed in, 4 oz container of Lloyd's BBQ (ate seperately over some time) Snack - 3 Altoids mints (I didn't have anything else with me) Dinner (if you want to call it that at 3 p.m.)- 4 Burger King chicken nuggets and their hot fudge sundae (was stressed at work and that was how I dealt with it - I really wanted four yummy krispie kreme donuts!!!!!). Stomach felt icky and I laid down to take a nap. It is currently 7:40 p.m. and I am not really hungry but am super thirsty so I am drinking water and diet green tea. Might make a small meat and cheese plate with olives.     Yesterday   Breakfast – SlimFast high protein chocolate protein powder with 8 oz of skim milk. 8 oz of minute maid lemonaid at Sonic. Snack – Almonds (15) Lunch – To go individual peanut butter packet and a 1 oz bag of cool ranch Doritos (I forgot to pack my lunch and that was all I had at school) Dinner – 1 pint 1% milk, cut up boneless porkchop – thin (probably one and a half), bag of edemami (individual serving steamed). Dessert – 2 small scoops of orange sherbet at my school’s ice cream social   School is finished for the year this week so I am hoping to get into a regular early morning walking routine starting next week.
mrsteacher

mrsteacher

2
 

Weeks 31 And 32 Combined

Week 31 and 32   Last week’s weight – 193.6 This week’s weight – 191.8 Total weight lost this week – 1.8   Beginning weight – 246 lbs Total weight loss since surgery – 54.2 lbs   Sorry for the failure to post last week. My weight stayed the same from week 30 to week 31 (193.6) but dropped in week 32 by 1.8 lbs.   I got my period in week 31 and had a major Halloween candy binge (for me… with the sleeve…which was nothing compared to my pre-sleeve Halloween candy binges. Thank. God.).   I am a little sick (cold like symptoms) this week but I have stuck to my Crossfit gym routine. I have to say when I stepped on the scale this morning I almost fainted from shock. I was expecting to see more of the same (bouncing between 193 and 195 which I have been doing lately). So seeing 191 on the scale was super exciting. That means I am pretty close to the 180’s. Yay! My goal is 150 (with a fantasy goal of 145).   I went to an evening session of Crossfit (I am normally a morning girl) and someone I met when I first joined 2 months ago was impressed by my weight loss since I joined. I haven’t loss that much since I joined Crossfit but I think I must look “toner”. That was a nice compliment to get. It made my evening.   Basically I am still trucking along. It is easier to stay on track when I am busy and not as easy to stay on track when I am off schedule (we had a week off for fall break that messed up my eating habits a bit…as in I was eating more).   I ran into someone from my husband’s work at the voting poll and she said that my husband had said I had lost a lot of weight….since he never brings it up at home I was surprised he had said anything. He is a great guy who will love me at any size but it is nice to hear that he has been noticing.
mrsteacher

mrsteacher

2
 

Week 11

Last week’s weight – 212.8 This week’s weight – 211.4 Total weight lost this week – 1.4 lbs   Total weight loss since surgery – 34.6 lbs   Average weight loss per week - 3.15 lbs     I’m glad that I experienced a loss this week. This week my battle was with and inconsistent schedule, farewell parties, and alcohol. We finished school and I celebrated by buying the ingredients for a white Russian (vodka and kaluah mixed with milk). I think I would have been fine with one but, even buying the smallest bottles of each, I had enough for two/three each night (for several nights!). Clearly this is a “red light” food that I don’t need to purchase AGAIN. I don’t normally drink a lot of alcohol and definitely not a lot since surgery (I have three quarters of a bottle of wine sitting in my cabinet that has been there for quite awhile). At the time it seemed like a good summer’y idea.   Since I am out for the summer (for the most part) I have tried to get in some deliberate and sustained exercise each day. So far I have hit 4 out of the 5 days (mostly walking…3 miles in our neighborhood. This week I walked a total of 12 miles). I am waiting for my summer schedule to level out and then I will join the Y and take advantage of their indoor lap pool and some of their programs (bought a waterproof MP3 player on amazon that I hope will help motivate me – can you tell I am not in love with working out?).   For any people wondering a “normal life” still continues after surgery. You just learn to adapt to a new normal. This week I ate at the Golden Corral (small portions of items, i.e. mac n’ cheese). I ate out at a local restaurant with out-of-town guests (ate off the appetizer menu and took some home). Tonight I am eating out again with my husband and a friend of his and I already know that I am either going to stick to an appetizer or bring three quarters of my meal as leftovers. My surgery has not stopped me from doing anything. I do think more than twice about the food offerings/options and then decide if I can make it work.   I do want to note that I got sleeved with two other people while I was in Mexico. We have stayed in touch on this forum and I am the slowest loser of our group. One person (as of last week) has lost 39 lbs and the other an impressive 55 lbs. I'm not too stressed about it since I am consistantly losing. I would have loved to have been one of those "I lost 75 lbs in 2 months" kind of gal but I am happy how the sleeve is working for me.   Until next week!
mrsteacher

mrsteacher

2
 

9 Months Post Op - 57.8 lbs lost

I am at 9 months out from surgery. I managed to break out of the 190's thanks to the flu I am at 188.2 and now working on my next goal which is to get out of the 180's (not sure how long that will take since I am a pretty slow loser). I am hoping to be in the 170's by my 1 year anniversary in March (my goal is 145-150).   Starting Weight - 246 lbs Weight Now - 188.2 lbs   Height - 5 ft 5 inches   Pant Size - 16 regular (I can fit into some 14's but they are tight around the stomach). I started at 22W Shirt Size - L to XL (mostly XL). I started at 2X   I do not regret my surgery at all. I had a great experience with Dr. Kelly.   I have not told my Primary Care Physician. I went for an OBGYN appointment the other day scared that she would notice the scars but she didn't so all is well. I only see her once a year for my OBGYN appointment so it is not like we have a close relationship. I choose not to say anything because I didn't want it noted on my file and possibly be denied some treatment as a result. My husband knows I have had the surgery so if it is necessary to say something he would. Again....I rarely get sick or find myself need of medical attention. I don't think I have met my deductable for the past 2 years (for which I am immensly grateful).   My New Year's goal is to be more mindful of my eating and to preplan my eating (healthy things in the house...etc...).   Happy New Year to everyone!
mrsteacher

mrsteacher

2
 

Week 2 - Weigh In And Musings

(Weighing in a day early because I am leaving for a trip tomorrow)   Just finished week two. We were allowed to add in milk and protein drinks in at days eight and ten so that was the big “diet change” this week.   Glad I worked those three days I got home from surgery. It kept me busy. I don't do well when I'm bored (I would say that 9 times out of 10 I eat because I am bored). I had a long Easter weekend and found myself battling head hunger which stemmed from being bored (watched tv, read a book, and took up knitting again to try and keep boredom at bay).   I had to lie to my sister-in-law who invited us over for Easter brunch. Which is highly unusual (as in we never get invited to Easter brunch). I didn't tell anyone and I think she might notice if I didn't eat anything she cooked at the brunch! I've also been avoiding a friend who likes to eat out a lot. I've used lots of excuses from "I have to work" to "I just started my period". It will be easier when we both go back to work on Monday and stay busy with the school schedule.   I told another friend that I've eaten out and spent too much money the last couple of months and I have made a vow not to eat out for one month. Most people can relate to that!   My stomach still looks heavily bruised and I need to pull out some nail polish remover to get rid of the nasty tape residue on my tummy.   I've not found any drop in energy. I used to be able to come home from work and take a nap easily but I'm not even tired.   Bowel movements are still watery. Husband and I carefully got "jiggy with it". My enjoyment was slightly marred by being paranoid. His enjoyment not marred at all .   I’ve been collecting South Beach diet recipes on Pinterest and had to stop at one point because it wasn’t helping my head hunger! I like the general South Beach diet better then Atkins because it allows for healthy carbs.   I can easily swallow pills (have been able to since two days after surgery). Currently finishing up antibiotics from surgery and taking two stomach pills he gave us each evening. I also take my celexa in the am. I take a chewable multivitamin gummy, a fiber gummy, and dissolvable biotin pill (hair growth). I like the gummies because it gives me a sense of chewing.   I weighed in this morning at: 227 which puts my total weight loss at approximately 18 lbs. (10 of it preop so 8 of it post op).
mrsteacher

mrsteacher

2
 

Week 16 (4 Months Post Op)

Week 16 (4 months post op)   Last week’s weight – 203.8 This week’s weight – 204.0 Total weight lost this week – I gained .2 pounds   Total weight loss since surgery – 42 lbs   Average weekly weight loss since surgery – 2.5 lbs   Had to weigh in a day early this week due to a trip I am taking that is going to keep me from a scale tomorrow morning.   I must have jinxed myself last week because this week I experienced my first gain in 4 months. I’m attributing it to not being as careful eating this week (we’ve had a giant local festival going on which involves a lot of food and alcohol). I’ve kept up the exercise (3 miles) although I might need to shake up my exercise routine a bit.   Luckily it was only a .2 gain so it is not disastrous but I guess when you keep seeing losses week after week it was a bit of a shock. I should still be on track to be under 200 lbs by the time school starts (August 20th).   Some thing I noticed this week was how badly alcohol was irritating my stomach (generating lots of acid). I am actually thinking that this is a good thing (It definitely makes me think twice before having any!). I am not sure if that is a direct result of the surgery or if its age. Either way I am fine turning down drinks in order to keep my stomach happy.   On the NSV front I pulled out my driver’s license this week to see when it expired and I am now below the weight I have on it (Woo Hoo!).   My challenge this week is a three day class I am taking (lots of eating out). Hoping my renewed commitment to watching what I eat helps me make wise choices from menus.
mrsteacher

mrsteacher

2
 

My Pre-Op Prep-Work

My Pre-op Prep-work     For anyone interested here is what I have done, or am doing, as far as pre-op prep-work: Stopped drinking carbonated beverages in January (procedure scheduled for March). I drank diet coke probably one to two times a day so I didn’t have a giant habit to overcome (although it seemed like it that first week because it had become so habitual at certain times of the day). I replaced my soda with crystal light and water.
Bought the sample pack of protein powders from Unjury to see if I would like them. I liked the vanilla and chocolate. I wasn’t a huge fan of the chicken soup only because it mixed weirdly and I had to take the temperature of the water. I wouldn’t say I was a fan of the unflavored one but it truly did mix in well, and tasteless, with my yogurt and oatmeal and if it gives an extra protein boost then so be it. Presurgery I ordered 6 packets of the chicken soup, 6 packets of the vanilla, and 6 packets of the unflavored to take with me to Mexico. I also ordered a container of each for the house when I got back home. I wanted to be well prepared for my liquid phase.
I also tried the high protein Slimfast chocolate and vanilla ready to drink mixes and shakes. Liked the chocolate but wasn’t a huge fan of the vanilla.
I also tried the Atkins meal replacement bars and Go Lean meal replacement bars. I love the Atkins chocolate peanut better ones (all can be purchased at Walmart by the pharmacy diet stuff).
I purchased 2 loose workout pants at Target to have when traveling. I love love love them and they have quickly become my go to pants when I am at home. They sit low on my waist, have boot cut legs, and a drawstring. The only drawback is no pockets.
I bought full coverage underwear (I like thongs but thought that might be a bit inappropriate in the hospital new PJ’s and a cheap robe that I am unlikely to wear after this procedure HOWEVER I dye my own hair so I can use it as my hair dying robe so it is not a total waste!
Bought a better bathroom scale. My old one needed replacing so it wasn’t an unneeded expense.
Established the “I’m dieting and exercising” talk at work so that my weight loss is more believable and less shocking (I’m not telling anyone about the procedure).
Started growing out my hair (since Jan.). It is really short and if I might lose some of it I figured I better start growing it.
Joined the three gastric sleeve blogs and looked at posts so I know what to expect.
  The things I haven’t done and feel bad about…. Established a walking workout routine.
Stopped chewing gum (although that is pretty high on my list to quit…I don’t like chewing gum in public but I do like to chew it in the car and it curbs my desire to stop at drive thru’s).
Make the “just in case I die” list for my husband of things he will need to know (will be doing that this weekend)
Stuck to a low carb eating plan (I did for a few weeks but Valentine’s Day at school did me in and I have been back sliding since).
    Things I am worried about…. Complications which will cost a million dollars to fix which won’t be covered by insurance causing a severe financial burden and a strain on my marrage resulting in me having to work until I am 90 years old (that is extreme worst case scenario so you bet it is the one that is worrying me the most).
I won’t recognize the signs of a leak and I die
The leak test fluid (taste)
Getting all my money, passport, and ID stolen while traveling by myself.
Gaining weight
Dealing with my mother-in-law’s love of pushing food on anyone walking into her house (she means well but sometimes it is just easier to eat the food then it is to tell her “no, thank you” a million times).
  Things I am looking forward to… Fitting in airplane seats easily
Buying clothes in the normal section of the store (not the womens or plus size section)
Having more energy
Feeling “pretty”
Enjoying working out
  Things I still need to buy… Heating pad
Travel sizes of shampoo, conditioner, etc.
Another pair of the awesome Target pants.
  STATS:   Height: 5’ 5” Weight: 244.6 lbs (as of 3/13) Pant Size: 20/22 Shirt Size: 2XL
mrsteacher

mrsteacher

2
 

Week 13

Last week’s weight – 209.2 or 207.6 This week’s weight – 207 Total weight lost this week – either 2.2 or .6   Total weight loss since surgery – 39 lbs   This week I was on vacation to see my family so the week was filled with eating and drinking. On the plus size they live at a very high altitude so I spent the week hoping that less oxygen meant more calories burned! I did some hiking so I got some exercise in and, unlike my neck of the woods, they live around tons of hills so at times it was a struggle.   My mom has a Vitamix and made me a green smoothy every morning full of macronutrients. It really got me thinking about purchasing a Vitamix (at $400!!!!). I liked knowing that I was getting in a good bunch of fruits and veggies in one yummy shake a day (plus there is a lot of other things you can do with it as well). I am still on the fence and need to come up with a way to pay for it but I thought that would determine if I was serious or not.   I’m looking forward to getting back into a normal routine this week.   Attached is a picture of me (with my neice) wearing a size L t-shirt (which is my NSV of the week).   What I have eaten over the past few days of vacation:   Breakfast – Omelet Lunch – small salad and small eggplant lasagna Dinner – ½ taco soup Snack – a frozen strawberry lemonaid   Breakfast – Green Smoothy Lunch – large cream cheese frosted cinnamon bun and ½ a turkey Panini (super regret the cinnamon bun…my stomach was rejecting it) Dinner – Ate a couple of bites of my husbands bbq and ½ a bottle of white zinfandel   Breakfast – Green Smoothy Lunch – Small salad and vegan sheppard’s pie, small fruit dessert Dinner – spaghetti with chicken and alfredo sauce one piece of garlic bread, one boston cream cupcake. Three large white Russians L. (this was spread out over hours)   Breakfast – Green Smoothy Brunch – ½ a mushroom, cheese, bacon omelet Snack – small, single serving of, vanilla ice cream Dinner – Edamame, A piece of toast with jam Snack – Homemade strawberry ice cream (made in the vitamix)   Breakfast – Green Smoothy Snack – leftover turkey jerky and pumpkin seeds Lunch – ½ an In and Out Burger with ¼ of the fries Snack – caramel popcorn, mikes hard cranberry lemonade Dinner – Wine, spaghetti with meat balls (small serving), two bits of salad, one piece of garlic bread, small slice of black forest cake   Breakfast (1) – Atkins bar Breakfast (2) – ½ an egg mcmuffin at the airport Snack – Diet Peach Snapple Lunch – 2 bites of a sandwich (my husband’s) and a high protein peanut butter chocolate shake (yuck! Got it at the airport.) Dinner – Atkins bar
mrsteacher

mrsteacher

1
 

At The San Diego Airport

I'm in San Deigo and panicked a bit when I didn't see anyone to greet me but I got a call from Ana within 5 minutes of finding a comfortable waiting spot. My driver got stuck in traffic but is on the way. Whew! Flight was uneventful although I am springing for the baggage fee on the way home. Having to lug that around two airports was not fun early this morning!   Only have had 4 glasses of water ALL DAY.
mrsteacher

mrsteacher

1

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