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VSG Post Op, tips, and lessons learned

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3 Weeks Post Op

Hi friends! I'm a lil over three weeks post op and I'm still loving it. Hunger is still gone. I would say I'm more thirsty than hungry and I try to drink as much water as possible to keep things moving along and for my skin. I've lost another 8 lbs since my last post op visit. I'm currently 231. Yay! I'm back at the gym, strength training. It felt like I was losing muscle mass. I'm sure part of my weight loss is muscle mass and I still want to maintain some of it, if I can. I'm not hitting upper body as hard core as I was, but my legs have been getting quite the workout. My left knee was bothering me pre-surgery and running was just not possible. Since losing nearly 50 lbs, my knee is back to normal. Thank you, baby Jesus! I'm eating fish and chicken in addition to well cooked soft vegetables like green beans, spinach. Inches are melting away and I almost wish I measured everything before surgery. Clothes are fitting loose and belts should return to my wardrobe to keep my pants up. I'm wearing those skinny jeans I had tucked away in the closet and that alone amazes me. I'm feeling good, taking my vitamins and following up with my doctor. I don't know if I mentioned this or not, but I am on BC. My doctor recommended it and I'm trying Nuva Ring. So far, so good. I haven't noticed anything out of the ordinary and I'm still losing weight. Win! If you're considering a BC option, I'd recommend Nuva Ring. I notice it less than a tampon and it has not fallen out one time. I've also "tested" it and no problems. I hope all is well with you, and for those of you pre-surgery, or thinking of surgery, I hope this calms your worries and that you don't hesitate to do something wonderful for yourself. This has been the best gift I've given myself.   My husband has lost over 50lbs and has started exercising. He's been focusing on cardio and I love that he comes to the gym with me now. We haven't worked out together since before we married. Win again!   Take care! <3
laurelita

laurelita

6
 

Post Op

I did it! I'm finally on the other side. Surgery day was definitely the hardest. I wanted something to drink the entire day but that wasn't allowed. To keep my mouth moist I brushed my teeth and gargled water. The hospital gave me a binder and that made things so much easier. I was able to get in and out of bed with ease and walking was so much easier. My back and stomach were supported and no pain. I walked the entire night and I think that was my key to success. It awoke my bowels and I didn't have any of the horrible gas pain. The day after surgery I had my upper gi test to check for leaks. I sipped the barium. They kept trying to get me to drink more, but I knew sipping was advised. Sipping is so important and probably the most frustrating. No more gulping. I need to keep moving so I'm planning a walk with husband to get me back in the swing of things. The hunger is gone. I'm no longer starving or agonizingly hungry. I don't have the urge to stick whatever is nearby in my mouth. It's the most peculiar feeling. Wishing you all the best on your journeys.
laurelita

laurelita

2
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