Hi All,
So I have been hearing both on VST and on TV news segments that people are loosing over 100lbs in 6 months after surgery. I am concern that I have not been losing as well as I could. Let me say that it will be a year December 10th I have lost 80+ pounds, which is great and it shows but I am thinking that I need to go back and replace some meals with protein shakes and cut back on some things.
What is your take? Any recommendations?
Thanks!
we11ro