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a food diary

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yesterday 5/16

1/6 slice of whole quiche (500 cal) 8 waters 1/2 cup fruit n granola n yogurt stuff (granola didn't seem too dense n fatty) (200 cal) 3 oz salmon (140) 1/3 c couscous (150) 1/2 c kale w/ 1/2 oz bacon n onion (75) 1/2 c green tea ice cream (140) 4oz red wine (100)   total: 1305   not a bad day...
niche

niche

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only lost 2.5lbs last month...

so let's start keeping track.no liquor, no ice cream! no liquor, no ice cream! but tasty d and drinks on wednesdays don't count... maybe i will have champagne b/c the bubbles make me drink less and go slow.   today:   - 1 oz salmon sashimi - 3oz fried tofu - 1.5 c hijiki salad   - 3c water so far... 2c after workout, 2 c over the day at desk   after work: - 3 rounds of baguette w/ olive oil - 2oz cheese fondue - 3 gl champagne - 5 mozzarella stix - 1 mc donalds fudge sunday no nuts   wow you really rode off the rails girl!
niche

niche

1
 

food today

- 1/2 naan - 1/2 c veggie korma - 1 tsp raita - 1/4 c rice pudding - 2 c water - 2 tbl rice
niche

niche

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